_ Exercise Whole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth article A daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ Senior Health ΓÇ£Pink NoiseΓÇ¥ Boosts Older AdultsΓÇÖ Memory & Deep Sleep By Sondra Forsyth article Gentle sound stimulation known as ΓÇ£pink noiseΓÇ¥ is defined as random noise having equal energy per octave, having more low-frequency … Read More→
_ Healthy Diet & Nutrition Spring Clean Your Eating Habits By Sondra Forsyth article WeΓÇÖve all been there: The mere sight of the Starbucks logo makes us crave a caramel latte. Ditto craving a … Read More→
_ Caffeine and The Anti-Dementia Enzyme By Jane Farrell article Researchers have discovered that caffeine may have the potential to protect against dementia. The finding comes from Indiana University experts … Read More→
_ Exercise Interval Training Helps Stave off Old Age By Sondra Forsyth article It’s often repeated but true: Exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you … Read More→
_ High blood pressure / hypertension New Treatment Target for Blood Pressure By Sondra Forsyth article New, more effective treatments for high blood pressure could be possible thanks to the discovery that the nitric oxide that … Read More→
_ A Good Sex Life Means a Good Work Life By Jane Farrell article Having a healthy sex life increases peoplesΓÇÖ job satisfaction and engagement at the office, researchers have found. A study of … Read More→
_ Cancer Center New Blood Test Could Help Detect and Locate Cancer Early By Sondra Forsyth article Bioengineers at the University of California San Diego have developed a new blood test that could detect cancer — and … Read More→
_ Oral Health 3 Lesser-Known Benefits of Flashing Your Amazing Smile By Sondra Forsyth article The Consumer Guide to Dentistry lists eight different components of a smile, practically from ear to ear, beginning with the … Read More→
_ The Dementia that Isn't Alzheimer's By Jane Farrell article Non-medical people sometimes use the term AlzheimerΓÇÖs to describe different types of dementia, but that isnΓÇÖt accurate. In an article … Read More→
_ What ItΓÇÖs Been Like Becoming a Mother in My 40s By Sondra Forsyth blog When I became a magazine editor-in-chief in my thirties, I thought that my perk rich, cash poor, high-flying single gal […]
_ Staying Young in Spirit By Jane Farrell article Mohr Keet of South Africa bungee jumped when he was 96, landing himself in the Guinness Board of World Records. … Read More→
_ Pets Keep Calm and Measure Cats' Blood Pressure! By Sondra Forsyth article The International Society of Feline Medicine (ISFM), the veterinary division of International Cat Care, is highlighting some concerns about high … Read More→
_ Mental & Emotional Health You Look Great! 5 Ways to Lighten Up on Physical Appearance By Sondra Forsyth article Go on your Facebook or Instagram feed and youΓÇÖll be hard pressed not to find selfies of people flexing at … Read More→
_ Pets Therapy Dogs and Their Benefits to Senior Citizens By Sondra Forsyth article As the United States population shifts to more people over the age of 65 than ever before, healthcare providers are … Read More→
_ Medical Care What to Expect and How to Prepare for Your MRI Scan By Sondra Forsyth article So, your doctor ordered an MRI scan. You may be wondering, how do MRI scans work? Is an MRI machine … Read More→
_ Dental Health Six Ways a Smile Can Change Your Life By Jane Farrell article ΓÇ£A smile plays a critical role in how we feel about ourselves and how others see us,ΓÇ¥ says Dr. Leslie … Read More→
_ Concussions and other common head injuries Soccer Ball Heading May Cause Concussion Symptoms By Sondra Forsyth article Frequent soccer ball heading is a common and under recognized cause of concussion symptoms, according to a study of amateur … Read More→