_ Aging Well 60 is the new 30 By Sondra Forsyth article Oh my Lord it finally happened! Do you remember when you were a kid, and you thought a 60-year-old person … Read More→
_ Unique Breakfasts for Families By Jane Farrell article Editor’s Note: Breakfast doesn’t always have to be the same old food. Instead, you can try unusual but healthy combinations … Read More→
_ Healthy Diet & Nutrition Looking to Get Healthy? DonΓÇÖt Overlook Trace Minerals By Sondra Forsyth article By Franz Gliederer, MD, MPH and Joy Stephenson-Laws, JD (Proactive Health Labs)┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á Like vitamins, minerals are nutrients you get from … Read More→
_ Healthy Diet & Nutrition Want to Be in a Good Mood? Eat These Foods By Sondra Forsyth article A number of lifestyle factors can contribute to depression, but one thatΓÇÖs often overlooked is what you put in your … Read More→
_ Healthy Diet & Nutrition Choosing the Right Yogurt By Jane Farrell article During an hourlong cable show I recently watched. there were ads for three different brands of yogurt. In 2016, Americans … Read More→
_ Food Allergies & Intolerance Home Remedies: Gas, Bloating and Belching By Jane Farrell article According to an article on the Mayo Clinic News Network, bloating, burping and passing gas are usually caused by swallowed … Read More→
_ Migraine Diet Can Impact Migraines By Sondra Forsyth article Eliminating that morning ΓÇ£Cup of Joe,ΓÇ¥ consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much … Read More→
_ Mental & Emotional Health Depression in Later Years and Your Five Senses By Sondra Forsyth article Depression can occur any time in life. But itΓÇÖs especially difficult when it begins in your golden years. Geriatric depression, … Read More→
_ Daylight Savings Time and Your Health By Jane Farrell article Even though ΓÇ£fall backΓÇ¥ time gives us an extra hour (for 2016, the date is Nov. 6), when we move … Read More→
_ Women's Health and Wellness Beat the PMS Version of the ΓÇ£Winter BluesΓÇ¥ With These Tips + Tricks! By Jane Farrell article If youΓÇÖre like most premenopausal women, you experience the irritability and moodiness of Premenstrual Syndrome (PMS) in the days leading … Read More→
_ Alzheimer's Disease and other Dementias Can You Prevent or Halt the Onset of Alzheimer's Disease? By Sondra Forsyth article An estimated 5.2 million Americans over the age of 65 have Alzheimer’s disease, a number that may nearly triple in … Read More→
_ Healthy Diet & Nutrition Eating More Whole Grains Linked with Lower Mortality Rates By Sondra Forsyth article Eating more whole grains may reduce the risk of premature death, according to a new meta-analysis by researchers from Harvard … Read More→
_ Insomnia Sleep Sleep Tight By Sondra Forsyth article Having trouble getting to sleep?┬áIf and when you do finally nod off, do you wind up having a fitful, choppy … Read More→
_ Aging Well Smell and Taste: The Spice of Life By Sondra Forsyth article Did you know that your sense of smell and taste are connected? As you get older, these senses can change, … Read More→
_ Healthy Diet & Nutrition Eat Fat, Get Thin: A Doctor's Nutrition Plan By Jane Farrell article The word ΓÇ£fatΓÇ¥ scares us ΓÇô especially those of us trying to shed a few pounds. Why is that? Because … Read More→
Is Irritable Female Syndrome Undermining Your Marriage? By Sondra Forsyth blog Female irritability seems to be in my face lately. IΓÇÖm hearing about it in my menΓÇÖs group. Friends are describing […]
_ Skin Health Combatting Acne from the Inside Out By Sondra Forsyth article Chocolate.┬áFried foods.┬áOily skin.┬áNot washing your face. Unlike some questions that elicit a wide spectrum of answers, if you asked a … Read More→
_ 7 Foods to Help You Sleep Better By Sondra Forsyth blog Trouble sleeping? Yeah, I thought so. Chances are that you’re not getting enough sleep, having trouble nodding off, struggling with […]