_ Mental & Emotional Health 5 Tips for Battling the Winter Blues By Sondra Forsyth article Estimated to affect millions of Americans during late fall and subside in sunnier months, Seasonal Affective Disorder (SAD) is depression, … Read More→
_ Bone Health Health Headlines Healthy Diet & Nutrition Senior Health Choosing Nutrient-Dense Foods By article In choosing what we eat, itΓÇÖs important to focus on nutrients. Foods known as ΓÇ£nutrient-denseΓÇ¥ have vitamins, minerals, complex carbohydrates, … Read More→
_ Skin Skin Health Nutrition and Younger-Looking Skin By article While itΓÇÖs commonly known that healthy eating can reduce the risk of heart disease, cancer and diabetes, the right food … Read More→
_ Healthy Diet & Nutrition A Diet that Really Works? By article A diet that mimics the effects of fasting may help you lose belly fat, become smarter and live longer, according … Read More→
_ The Facts about Dehydration By article A huge misconception about dehydration is the way one identifies it. Most people think that if they drink when they … Read More→
_ Healthy Diet & Nutrition Get Smart about Protein By article EditorΓÇÖs Note: According to the National Institute on Aging, proteins are often called the bodyΓÇÖs building blocks. They are … Read More→
Healthy Diet & Nutrition Mental & Emotional Health Natural Anti-Anxiety Food Solutions By article Anxiety disorders are one of the top mental health issues in the United States, affecting about 18 percent of the … Read More→
_ Weight Loss Work Most Commercial Dieting Programs Don't Work By article Only a few commercial weight-loss programs have shown that their users lose more weight than those not using them, researchers … Read More→
_ Vitamins + Supplements Popular Supplements that Work By article You hear a lot these days about supplements. But do they work, and should people take them? Most nutrition experts … Read More→
_ Constipation IBS Update on Irritable Bowel Syndrome Treatments By article Irritable bowel syndrome (IBS) is an often misunderstood and underdiagnosed condition that affects about 15.3 million people in the United … Read More→
_ Solve the Medical Riddle: She Suspected That Her Husband Was a Closet Drinker, Fourth Week By article EditorΓÇÖs note: Welcome to our ThirdAge feature that gives you a chance to play medical sleuth as we share the … Read More→
Solve the Medical Riddle: She Suspected That Her Husband Was a Closet Drinker, Third Week By article EditorΓÇÖs note: Welcome to our ThirdAge feature that gives you a chance to play medical sleuth as we share the … Read More→
_ Diabetes Heart Health Surprise! Cutting ΓÇ£BadΓÇ¥ Carbs DoesnΓÇÖt Reduce Risk of Diabetes & Heart Disease By Jane Farrell article Research led by Brigham and Women’s Hospital in Boston and Johns Hopkins University in Baltimore resulted in unexpected findings about … Read More→
_ Weight Loss How Sugar and Artificial Sweeteners Affect Your Health By Jane Farrell article We know that sugar isnΓÇÖt an optimal ingredient in our food. But how undesirable is it, and are artificial sweeteners … Read More→
_ Healthy Diet & Nutrition Study: Personalized Therapy May Combat AlzheimerΓÇÖs By Jane Farrell article A personalized, multi-pronged approach involving diet and lifestyle changes may be effective in combating AlzheimerΓÇÖs and other cognitive disorders, according … Read More→
_ Weight Loss Back to Basics: Counting Calories By Jane Farrell article Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off. Fad diets may promise you that avoiding carbs or eating a mountain of grapefruit is the secret to weight loss, but it's really all about calories. CALORIES: FUEL FOR YOUR BODY Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Energy from calories fuels your every action, from fidgeting to marathon running.
_ The Newest IBS Medicines By Jane Farrell article Irritable bowel syndrome (IBS) is an often misunderstood and underdiagnosed condition that affects about 15.3 million people in the United States. No one remedy works for all patients, so thereΓÇÖs a great medical need to develop new therapies for IBS, Andrew Mulberg, M.D., a gastroenterologist with the Food and Drug Administration (FDA), said in one of the agencyΓÇÖs ΓÇ£Consumer UpdateΓÇ¥ articles.
_ Healthy Diet & Nutrition Keeping Fillers Out of Coffee By Sondra Forsyth article Java lovers beware: Surprise ingredients that are neither sweet nor flavorful may be hiding in your coffee. Not only that, but growing coffee shortages may increase the chance of having these fillers in your cup of joe in the future. The good news, though, is that a highly accurate test is in the works to find coffee containing unwanted fillers before the beverage reaches stores and restaurants.