_ Statistics and Numbers By Jane Farrell blog Statistics was one of the hardest college classes I ever took. I passed it the first time. I passed mostly […]
_ Skin Health Facial Redness: 10 Possible Causes By Jane Farrell article Many things can turn our faces red, including sunburn, acne, and hot flashes. From the American Academy of Dermatology, here … Read More→
_ Tips for Physical & Mental Self Protection in These Times and Anytime By Sondra Forsyth article What would you do if you felt physically or emotionally threatened in some way? Do you trust your ability to … Read More→
_ Armchair Travel: Little Old Lady from Pasadena By Sondra Forsyth blog EditorΓÇÖs note: During the pandemic, with travel restrictions and lockdowns still in place in many areas, hereΓÇÖs some delightful armchair […]
_ Skin Health Reclaiming Sun Damaged and Age Related Skin Spots By Sondra Forsyth article Whatever we call them ΓÇô sunspots, age spots, liver spots, or solar lentigines ΓÇô nobody wants them. Some people may … Read More→
_ Children's Health Most American Kids Lack Cardio Fitness By Jane Farrell article Nearly 60% of American children do not have healthy cardiorespiratory fitness (CRF), a key measure of physical fitness and overall … Read More→
_ Coping with Grief Over Lost Opportunities and Connections During a Pandemic By Sondra Forsyth article Grief is a common topic I am seeing in my therapy patients and first, we have to know we have … Read More→
_ Tips for Parents at Home with Kids during the Pandemic By Jane Farrell article Editor’s note: Many families are suddenly faced with how to keep kids occupied at home in response to the coronavirus … Read More→
_ Healthy Diet & Nutrition Temporary Isolation Can Be The Opportunity to Permanently Transform Your Weight and Health By Sondra Forsyth article EditorΓÇÖs Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay … Read More→
_ Wildfires and COVID-19 By Jane Farrell article Wildfire smoke can irritate your lungs, cause inflammation, affect your immune system, and make you more prone to lung infections, … Read More→
_ Armchair Travel: LA in a Day By Sondra Forsyth blog EditorΓÇÖs note: During the pandemic, with travel restrictions and lockdowns still in place in many areas, hereΓÇÖs some delightful armchair […]
_ Alcohol use The Dangers of Summer Drinking By Jane Farrell article Summer is typically a wonderful season for outdoor activities and spending additional time with family and friends. For some people, … Read More→
_ Mental & Emotional Health Mental Health Tips for Cabin Fever By Sondra Forsyth article With the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the … Read More→
_ Social Distancing with Gramma By Sondra Forsyth blog My grandparents had a cottage on Deep Creek Lake in Maryland. As kids, we spent most of the summer there. […]
_ Heart Health Study: More Money Doesn't Always Mean Better Heart Health By Jane Farrell article Being upwardly mobile isnΓÇÖt always a good thing when it comes to a personΓÇÖs health, a new study shows. The … Read More→
_ Personal Changes By Sondra Forsyth blog When I was in college, the smart kids all got to raise rats for psychological testing. I am not sure […]
_ COVID-19 and Pregnancy By Jane Farrell article The National Institutes of Health (NIH) is launching a study to examine the effects of the COVID-19 pandemic during and … Read More→
_ Are You a Sew and Sew? By Sondra Forsyth blog It was raining. I was inside for a while, by which I mean three months. While cleaning out my closet […]