_ Staying Young in Spirit By Jane Farrell article Mohr Keet of South Africa bungee jumped when he was 96, landing himself in the Guinness Board of World Records. … Read More→
_ Medical Care How Devices in Public Places Can Save Lives By Jane Farrell article Sudden cardiac arrest occurs when the heart unexpectedly stops pumping blood. It can happen to anyone, at any time, and … Read More→
_ Healthy Diet & Nutrition Tips for Re-Thinking Eating for Better Heart Health By Sondra Forsyth article February is a Heart Health Month, making it the perfect time to find ways to re-think what we eat in … Read More→
_ Weight Loss Telephone Wellness Coaching Helps People Lose Weight By Sondra Forsyth article Members of Kaiser Permanente, an integrated managed care consortium in Oakland, California, lost an average of 10 pounds each when … Read More→
_ Healthy Diet & Nutrition Five Foods to Boost Your Immune System By Sondra Forsyth article Eat colorful fruits and vegetables rich in vitamins and minerals.┬áReach for red and pink grapefruits, oranges, kiwis, and berries. Choose … Read More→
_ Mental & Emotional Health Eight Steps to Squash Struggle Forever By Sondra Forsyth article Almost everyone struggles with something, whether it’s the kids going off to college, an unfulfilling job, divorce, looming retirement, or … Read More→
_ Will Exploring Your Family History Unearth The Unexpected? By Jane Farrell article Actress Katey Sagal discovered a surprising fact about her family history when she appeared on the ΓÇ£Who Do You Think … Read More→
_ Mental & Emotional Health Holiday Bereavement Services: Comfort for Tough Times By Sondra Forsyth article A growing number of houses of worship, as well as counseling programs with religious affiliations, are offering┬áspecial services, rituals, therapeutic … Read More→
_ Why Women Are Saying ΓÇ£NoΓÇ¥ to Marriage and Men Are Becoming Angry, Depressed, and Lonely By Sondra Forsyth blog There are two intersecting trends that are changing the ways men and women live and love. I see these changes […]
_ Healthy Diet & Nutrition Fast-Cooking Dry Beans Provide More Protein and Iron By Sondra Forsyth article Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet. To get the most out of … Read More→
_ Brain Health Exercise May Help Ward off Memory Decline By Sondra Forsyth article If you needed on more reason to get up off the couch, here it is: Exercise may be associated with … Read More→
_ Exercise Fabulous Fitness Destinations, Part II By Jane Farrell article IΓÇÖve already told you about some fabulous places to work out while you travel. (Click here to see my choices.) … Read More→
_ Fall Is in the Air, and with It, Change By Sondra Forsyth blog ItΓÇÖs 6:25 a.m. on a Saturday morning, and IΓÇÖm sitting at the living room game table I usually appropriate for […]
_ Caregiving Understanding and Coping with Behavioral Changes in Seniors By Sondra Forsyth article Aging can bring a cascade of physical and emotional changes. The variety of resulting behavioral changes may baffle or worry … Read More→
_ Arthritis Psoriasis Psoriatic Arthritis: What You Need to Know By Jane Farrell article EditorΓÇÖs note: Psoriatic arthritis, a troublesome condition, is often difficult to detect. Here, the American Academy of Dermatology tells you … Read More→
_ Exercise Fabulous Fitness Travel By Jane Farrell article Staying in shape is easy when you’re on home turf. But what happens when you travel? ItΓÇÖs the perfect time … Read More→
_ Work How to Lead Guided Tours as a Hobby or an Encore Career By Sondra Forsyth article If you enjoy going on tours, you might enjoy creating and leading tours. This activity is a fine opportunity for … Read More→
_ Aging Well Intergenerational Programming: All Ages Can Benefit By Sondra Forsyth article We know that older adults and youngsters get together if they are related to each other, if they are employed … Read More→