_ Parenting Poor grades Tied to Class Times That Don't Match StudentsΓÇÖ Biological Clocks By Sondra Forsyth article It may be time to tailor students’ class schedules to their natural biological rhythms, according to a study from UC … Read More→
_ Assisted Living: An Insider's View By Jane Farrell blog EditorΓÇÖs note: Carol Netzer, 91, is a resident of an assisted-living home in New York City. She has written a […]
_ Mental & Emotional Health Recommit to Your Resolutions By Sondra Forsyth article We are well into 2018, but unfortunately most of us have already fallen off the wagon with our New YearΓÇÖs … Read More→
_ Taking Time to Reconnect with Myself By Sondra Forsyth blog I walked in on my┬áultimate concierge. He was sitting at his desk.┬á┬áI blurted out, ΓÇ£Shelly, I have been married to […]
_ Well-being Try Some Tai Chi By Jane Farrell article With roots in 12th-century China, tai chi is a form of moving meditation that can help both your body and … Read More→
_ Do You Sugar Coat Your Health Challenges? By Sondra Forsyth article ItΓÇÖs human nature to want to minimize or deny uncomfortable or bad news. This is especially true when it comes … Read More→
_ Sexually Transmitted Infections and STDs Researchers Take an Important Step Toward a Gonorrhea Vaccine By Sondra Forsyth article Researchers at Oregon State University in Corvallis and Purdue University are paving the way toward a new therapeutic approach for … Read More→
_ Pain Management A Pain in the Butt: Piriformis Syndrome By Sondra Forsyth article I experienced my first prolonged pain in the butt after moving to Delray Beach, Florida, and immersing myself in an … Read More→
_ Fight Diabetes - and Finally Get Fit By Jane Farrell article Now that 2018 is underway, you’ve decided that this year you’re finally going to better manage your diabetes, starting with … Read More→
_ Exercise How to Love Your New Gym Membership By Jane Farrell article You made the resolution to get fit in 2018. You invested in a gym membership to get you on track. … Read More→
_ Exercise Bikram Yoga Doesn't Have to Be Hot to Be Good for You By Jane Farrell article Bikram yoga is equally effective at improving health whether the exercise is done in a heated room or a room … Read More→
_ Women's Health and Wellness Are Women Really Under-Represented in Clinical Trials? By Sondra Forsyth article Several studies have reported a lack of gender diversity in clinical trials, with trials including mostly adult males; however, a … Read More→
_ Loneliness Solving the Senior Loneliness Problem During the Holidays By Jane Farrell article Known by the clinical community as ΓÇ£The Christmas Effect,ΓÇ¥ it has been well-established that many people experience increased feelings of … Read More→
_ Parenting The Secret to Raising Healthy Kids Starts in the Kitchen By Sondra Forsyth article The incidence of children with obesity in the United States has more than tripled since the 1970s, according to the┬áCenters … Read More→
_ Money Matters Make These Year-End Financial Moves NowΓÇöand DonΓÇÖt Make This Mistake By Sondra Forsyth article As 2017 lurches toward its end, investors need to plan their tax and investment moves before itΓÇÖs too late. But … Read More→
_ Mental & Emotional Health Never Stop Cultivating Yourself By Sondra Forsyth article Self-cultivation is ΓÇ£making yourself.ΓÇ¥ ItΓÇÖs a process of choosing who you will be and then becoming that person. To put … Read More→
_ High blood pressure / hypertension New Guidelines Expand Definition of High Blood Pressure By Jane Farrell article Experts are resetting the numbers indicating high blood pressure, and that means that 46 percent of U.S. adults now are … Read More→
Why Women Should Stay Curious Over 50 By Sondra Forsyth blog Most of you know the story of Orchid, my soft-coated wheaten terrier. She is 41 pounds of joy and other […]