_ Diet and Colon Cancer Risk By Jane Farrell video Eating whole grains daily reduces the risk of colorectal cancer, study finds
_ Diet and Exercise During Pregnancy By Jane Farrell video Healthy eating and exercise may lower a pregnant woman’s risk of C-section, new study finds
_ Vegetarian Diets: The Good and the Bad By Jane Farrell video Not all plant-based diets are heart healthy, according to a new study.
_ Menu Descriptions and Your Dietary Choices By Jane Farrell video Do restaurants make healthier menu items sound unappealing?
_ Genetics and Diet By Jane Farrell video Find out how your brain genes may affect your food choices and eating habits.
_ Diet Soda and Health Risks By Jane Farrell video Artificially-sweetened beverages linked to stroke and dementia in new study.
_ Dietary Soy and Breast Cancer By Jane Farrell video Dietary soy products are safe for women diagnosed with breast cancer, study finds
_ Preventing Diet Lapses By Jane Farrell video For dieters, the temptation to overeat is highest in a social setting, study finds.
_ Healthy Diet & Nutrition Mediterranean Diet Boosts Beneficial Bacteria By Jane Farrell article Here’s another reason to eat a heart-healthy Mediterranean-type diet: It’s good for your gut. Scientists at Wake Forest Baptist Medical … Read More→
_ Healthy Diet & Nutrition Pasta Can Be Part of a Healthy Diet Without Making You Pack on the Pounds By Sondra Forsyth article Carbohydrates get a lot of bad press and blame for the obesity epidemic, but a 2018 study done at St … Read More→
_ Healthy Diet & Nutrition Can A Mediterranean Diet Pattern Slow Aging? By Jane Farrell article Researchers have found new correlations between a Mediterranean diet and healthy aging. Hallmarks of the Mediterranean diet, which has been … Read More→
_ Insomnia Sleep Health Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep By Sondra Forsyth article Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough┬áhealthy … Read More→
_ High blood pressure / hypertension Dietary Sodium's Impact May Not Be Offset by Other Aspects of A Diet By Jane Farrell article An international study suggests other aspects of the diet may not offset the harmful effect of sodium on blood pressure. … Read More→
Dental Health Oral Health 3 Things You Should Know About Fad Diets and Bad Breath By Sondra Forsyth article Fad diets gain popularity because they let you shed pounds quickly, but health professionals warn they often come with side … Read More→
_ Constipation Digestive Health How to Stop Constipation with a Few Simple Adjustments to Your Diet By Sondra Forsyth article Constipation┬áis one of the most common┬ádigestive complaints, affecting around 42 million people in the U.S, according to the┬áNational Institute of … Read More→
_ Weight Loss Old WivesΓÇÖ Tales About Diet and Weight Loss By Sondra Forsyth article An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight … Read More→
_ Healthy Diet & Nutrition YouΓÇÖve Probably Heard That a Low-Calorie Diet Slows Aging. HereΓÇÖs Why! By Sondra Forsyth article ΓÇ£Caloric restriction works by rejuvenating the biological clock in a most powerful way,ΓÇ¥ says Paolo Sassone-Corsi, director of University of … Read More→
_ Skin cancer Diet Rich in Tomatoes Cuts Skin Cancer in Half By Sondra Forsyth article Daily tomato consumption appeared to cut the development of skin cancer tumors by half in a July 2017 mouse study … Read More→