_ Mental & Emotional Health It's a Real Thing: Taking Psychedelic Drugs to Ease End-of-Life Anxiety By Sondra Forsyth article *Sheila, a 57-year-old patient diagnosed six months earlier with terminal cancer sat in my office, twisting Kleenex in her fingers. … Read More→
_ Menopause Hormone Therapy and Cognitive Impairment By Jane Farrell article ItΓÇÖs well known that hormones can affect everything that goes on in a womanΓÇÖs body, from sexual libido to weight … Read More→
_ Is Emotional Eating Contributing to Your Prediabetes? By Jane Farrell article If you’ve been diagnosed with prediabetes or have been told that you’re at high risk for developing type 2 diabetes, … Read More→
_ 5 Ways to Fight Fatigue and Energize Your Life By Sondra Forsyth article Feeling tired is a common complaint people express. Sometimes the self-description morphs into ΓÇ£I feel tired all the time,ΓÇ¥ and … Read More→
_ Well-being 10 Ways to Stay Active By Jane Farrell article Maintaining an active lifestyle is good for people of all ages. . For seniors, staying active can bring a number … Read More→
_ How to Exit the Drama Triangle By Sondra Forsyth blog Do you remember the last time you were caught in a conversation that caused you to feel angry and defeated?┬á […]
_ Hobbies Take It Up a Notch Out Back ΓÇô Adding Appeal to your Patio or Deck By Sondra Forsyth article Summer means time spent gardening and relaxing with friends.┬áAnd just like the kitchen in winter, the patio or deck tends … Read More→
_ Exercise Dipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By Sondra Forsyth article By Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community┬á and Natalie Hooper, Chief Operating … Read More→
_ Sex Don't Have A Partner? That Doesn't Mean No Sex By Jane Farrell article Just because you’re not coupled up doesn’t mean your days (or nights) of sexual activity are over. As any female … Read More→
_ Skin Health 14 Smart Skincare Hacks for Gym Rats By Sondra Forsyth article Exercise is good for the body and mind and did you know exercise and sweating is good for your skin, … Read More→
_ Flu What Do Your White Blood Cells Have to Do With the Flu? By Sondra Forsyth article As part of your annual physical, your doctor may order a complete blood count (CBC) to evaluate your overall health. … Read More→
_ Mental & Emotional Health 6 Ways to Breathe Easier and Reduce Stress By Sondra Forsyth article People have called me ΓÇ£the breath guyΓÇ¥ or ΓÇ£Dr. CalmΓÇ¥ for a few years now. If only they knew the … Read More→
_ Parenting 4 Ways Parents, Teachers and Students Can Reduce Standardized-Test Stress By Sondra Forsyth article Standardized testing has drawn its share of criticism from teachers, students and parents. One of the most common complaints is … Read More→
_ The Great Wall Tour By Sondra Forsyth blog First thing you have to say about The Great Wall is that you have to see it to believe it. […]
_ Hormone Therapy and Heart Health By Sondra Forsyth blog Heart disease is the #1 killer of women.┬á In order to be your own best health advocate, it is essential […]
_ Eat Your Way to Holiday Happiness By Sondra Forsyth blog With Thanksgiving under our belts (literally) and December holidays around the corner, you may be considering putting your meals on […]
Primary Ovarian Insufficiency/ Premature Menopause By Sondra Forsyth blog Do you or someone you know under the age 40 have irregular periods, hot flashes, irritability, and infertility?┬á It is […]
_ Exercise How You Can Benefit Emotionally from Exercise By Jane Farrell article Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→