_ Osteoporosis and Menopause By Sondra Forsyth blog Osteoporosis is a common disorder among post-menopausal women.┬áStudies┬áshow that one in two women ages 50 and older will break a […]
_ Mental & Emotional Health 4 Ways To Beat Holiday Stress By Sondra Forsyth article The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and … Read More→
_ The Importance of Making Time for Friends By Sondra Forsyth blog As I began to pack for a four days in New York, I was lacking my normal enthusiasm. I attributed […]
_ Menopause Support By Sondra Forsyth blog I was blindsided by the onset of perimenopause. My first symptom was┬ábrain fog. I was afraid that I was in […]
_ Hobbies Brighten the Indoors with Colorful Amaryllis Blooms By Sondra Forsyth article Brighten those gray winter days with a few colorful, easy-care amaryllis. The 6- to 10-inch trumpet shaped blossoms are sure … Read More→
Sleep Health How to Get Your Best Night's Sleep Every Night By Jane Farrell article Waking up on the wrong side of the bed is a place weΓÇÖve all been: you tossed and turned all … Read More→
Natural Remedies to Ease Menopausal Stress By Sondra Forsyth blog Chronic stress can be quite debilitating.┬á If you are perimenopausal or postmenopausal it can become even trickier to deal with. […]
_ Sexual Health Making Love with Your Five Senses By Jane Farrell article One of the tough things about being in my 60s is that so much of what I used to consider … Read More→
Updates from the North American Menopause Convention By Sondra Forsyth blog The North American Menopause Society (NAMS) met in Philadelphia October 11-14 2017.┬á This organization was founded in 1989. It is […]
_ Hot Flash Relief Tips! By Sondra Forsyth blog An estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due […]
_ What is Bioidentical Hormone Therapy? By Sondra Forsyth blog A big decision that many women face during menopause revolves around the use of hormone therapy (HT). When you go […]
_ Mental & Emotional Health 10 Tips to Pursue Your Definition of Happiness By Sondra Forsyth article What we want always seems just out of reach, but that isnΓÇÖt so. That concept is merely a self-imposed limitation … Read More→
_ Mental & Emotional Health When Disaster Strikes, Here are 5 Things to Help You Through By Sondra Forsyth article Earthquake in Mexico, Hurricanes Harvey, Irma, Maria, Jose, shootings, and violent protests:┬á Some disasters are predictable and some are not. … Read More→
_ Prepping for My 64th Birthday By Sondra Forsyth blog As I approach my 64th birthday on September 19th, I started to think about a check list of important items […]
_ The Sexless Vagina Menopause Myth Buster By Sondra Forsyth blog One of the things that prompted me to write a┬ábook┬áon perimenopause and menopause was how many hours I spent searching […]
Colonoscopy Prep Tips By Sondra Forsyth blog I am still totally focused on all things vagina, but after the age of 50, one must pay a little […]
_ Mental & Emotional Health Path for Better Diagnosis of Eating Disorders, the Deadliest of Mental Illnesses By Sondra Forsyth article A paper appearing in 2017 in the peer-reviewed journal Comprehensive Psychiatry details a “radical” new method for diagnosing eating disorders … Read More→
_ Breast Implant Awareness By Sondra Forsyth blog Many women have breast implants and read the recent article in the New York Times about the rare malignancy of […]