_ Alzheimer's Disease and other Dementias Brain Health Modifiable Dementia Risk Factor in Older Adults By Sondra Forsyth article For older adults, it may seem as though the die is already cast regarding their odds of developing dementia, but … Read More→
_ Medical Care Very Surprising Uses for Botox That Have Nothing to Do with Forehead Wrinkles By Sondra Forsyth article When most people think of Botox the first thing that usually comes to mind is wrinkle reduction. Indeed, Botox is … Read More→
_ Hypertension Faith-Based Approach to Changing Lifestyle Lowers Blood Pressure By Jane Farrell article A church-based program to encourage a healthy lifestyle lowered systolic blood pressure more than an educational program alone delivered in … Read More→
_ Sleep Health Sleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth article Have problems sleeping?┬áYou may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→
_ Staying Physically Active with Alzheimer's By Jane Farrell article Being active and getting exercise helps people with AlzheimerΓÇÖs disease feel better. Exercise helps keep their muscles, joints, and heart … Read More→
_ Heart Health Young, Healthy People Still Vulnerable to Cardiovascular Disease if Their LDL Cholesterol Is High By Jane Farrell article Young, healthy people may still face a lifetime risk of premature death from cardiovascular disease if they cannot keep their … Read More→
_ Back-to-School Healthy Habits for Families By Jane Farrell article The end of summer means the resumption of routines for most families. This can be a great time to build … Read More→
_ Digestive Health Keeping Your Gut in Check By Jane Farrell article Here, from the National Institutes of Health (NIH), a primer on how your gut functions and what you can do … Read More→
_ Health & Fitness Researchers Compare Lifetime Fitness Levels of Identical Twins By Jane Farrell article With fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
_ Healthy Diet & Nutrition Men Lose More Weight on Low-Carb Diets Than Women Do, but Women Show Improved Artery Flexibility By Sondra Forsyth article According to the Centers for Disease Control and Prevention (CDC), an estimated one┬á out of three American adults live with … Read More→
_ Vitamins + Supplements Multivitamins Do Not Promote Cardiovascular Health By Jane Farrell article Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of … Read More→
_ How Much Physical Activity Do Older Adults Need? By Jane Farrell article Regular physical activity is one of the most important things you can do for yourself as an older adult. It … Read More→
_ Mental & Emotional Health Tips to Get Through a Panic Attack By Sondra Forsyth article Suddenly overcome by fear, trembling, sweating, head pounding; heart racing?┬áDonΓÇÖt panic!┬áRelax ΓÇô and breathe. A focus on slow, deep breathing … Read More→
_ A Crisis Can Derail Efforts to Reach Health-Related Goals By Sondra Forsyth article Setbacks are to be expected when pursuing a goal, whether you are trying to lose weight or save money. The … Read More→
_ Heart Health Drowning Deaths Increasing in Older Adults By Jane Farrell article Drowning risk isn’t limited to children or inexperienced swimmers, according to an article by Tom Griffiths, EdD, of the Aquatic … Read More→
_ Mental & Emotional Health To Be Your Own Best Friend, Start by Loving Yourself By Sondra Forsyth article The less we care for ourselves, the more unlovable we feel, the less we connect with others, and the easier … Read More→
_ Exercise DonΓÇÖt Let the Hazards of a Desk Job Harm Your Health! By Sondra Forsyth article Millions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
_ Sleep Hygiene Lack of Sleep Impairs Brain Power, Promotes Disease By Jane Farrell article ΓÇ£To sleep, perchance to dream, ay, thereΓÇÖs the rub.ΓÇ¥ Unfortunately, the lament of ShakespeareΓÇÖs Hamlet remains all too true for … Read More→