_ Weight Loss 10 Surprising Reasons Why You Are Gaining or Not Losing Weight By Sondra Forsyth article When we see people who are overweight, many commonly assume that the individual is overeating and not exercising.┬á┬áNeither of these … Read More→
_ Stress-Free Living 5 Bad Habits You Need to Break Right Now By Jane Farrell article We all want to improve ourselves. At times our own bad habits get in the way of the life we … Read More→
_ Chemotherapy or no Chemotherapy: Learn About the Oncotype DX Test By Sondra Forsyth blog If you or someone you love is post-menopausal and diagnosed with stage one┬ábreast cancer, I suggest you speak the doctor […]
_ Alzheimer's Disease and other Dementias The Depression/Dementia Connection By Jane Farrell article Editor’s note: Depression can be devastating for the sufferer and his or her loved ones, but when paired with dementia, … Read More→
_ Obesity Medical Devices that Treat Obesity: What to Know By Jane Farrell article An update from the federal Food and Drug Administration (FDA) on devices that may help if diet and exercise aren’t … Read More→
Breast Cancer, Mammograms & Menopause By Sondra Forsyth blog The news media has lots to say about breast cancer, mammograms, and menopause. At times, I find myself a bit […]
_ High blood pressure / hypertension What You Should Know About Peripheral Arterial Disease (PAD) By Jane Farrell article Peripheral arterial disease (PAD) is probably less well known than cardiovascular disease, but it can be just as deadly. Experts … Read More→
_ Exercise Walking Meetings Could Mean Healthier Lives for Office Workers By Sondra Forsyth article Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of … Read More→
_ Arthritis Exercising with Osteoarthritis By Jane Farrell article According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, osteoarthritis is the most common type of arthritis … Read More→
_ Healthy Diet & Nutrition The Five Best Weight-Loss Programs (That Aren't Fads) By Jane Farrell article Whenever I kick off a new fitness regimen, itΓÇÖs not just about a new form of cardio or training. ItΓÇÖs … Read More→
_ Taking Good Care of Myself By Jane Farrell blog Button up your overcoat when the wind is free, take good care of yourself, you belong to me!┬á I remember […]
_ Caregiving How to Cope with Caregiver Stress By Sondra Forsyth article On October 30, 1993, my father suffered a debilitating stroke. The next day he was diagnosed with prostate cancer. My … Read More→
_ Relationships & Love Five Ways to Maintain a Grateful Harmony in Your Relationship By Sondra Forsyth article “What If…” ┬áWeΓÇÖve asked this question many times, sometimes in our heads and sometimes to each other. As college sweethearts, … Read More→
_ Marriage 5 Things to Consider Before Your First Empty Nest Vacation By Sondra Forsyth article The kids are gone and you and your mate find yourselves going on your first trip as ΓÇ£empty nesters.ΓÇ¥ No … Read More→
_ The Human/Animal Connection By Jane Farrell article EditorΓÇÖs note: ThereΓÇÖs evidence that owning a pet has several health benefits: lowering blood pressure, reducing the risk of cardiovascular … Read More→
_ Healthy Diet & Nutrition Are You an Aquaholic? Too Much H20 Can Be Dangerous By Sondra Forsyth article If youΓÇÖve ever tried to lose weight, youΓÇÖve probably heard a lot about water and weight loss. Can drinking more … Read More→
_ Exercise Experts' TIps on Fitness at 50-Plus By Jane Farrell article By Delaina Dixon Your bones ache for no apparent reason, you’re huffing and puffing after walking up a flight of … Read More→
_ Caregiving My Sister's Lungs, Part 3: A Primer on Lung Transplants By Jane Farrell article EditorΓÇÖs Note: In the third part of a five-part series, thirdAGE contributor Nancy Wurtzel (at right in the above photo) … Read More→