_ Exercise Health & Fitness Great Workouts for Women Over 40 By article Hitting 40 is a milestoneΓǪ that can wreak havoc on your body! Even the most dedicated gym diva may feel … Read More→
_ Hip Health Osteoartrhritis Osteoporosis Senior Health Evaluating Frailty in Seniors By article Fifteen percent of older Americans living at home or in assisted living settings are frail, a diminished state that makes … Read More→
Widowhood Grief Shaming: The Latest Form of Bereavement Judgment By Jane Farrell article Blame it on the ability to remain anonymous, on people who have very small lives or a combination thereof. In … Read More→
_ Antidepressants Depression Mental & Emotional Health Panic Disorder Anxiety: Is It "All In Your Head?" By article Everyone suffers from anxiety occasionally. And itΓÇÖs not always a bad thing. Anxiety before a test, for example, can help … Read More→
Aging Well Exercise Why Anti-Aging Fitness at 50 Can Save Your Life By Jane Farrell article As millions of baby boomers cross the 50-year threshold, the perception of the dreaded ΓÇ£half-centuryΓÇ¥ mark is changing. Many 50-year-olds … Read More→
_ Exercise Seven Tactics to Help You Maintain Your Summer Body This Fall By Jane Farrell article Now that swimsuit season and sky-high summer temperatures are behind us, you may be tempted to tone down the ambitious … Read More→
Brain Health Exercise Can Cardio Fitness Keep Your Brain Young? By Sondra Forsyth article You probably already know that regular exercise can help keep your heart and lungs healthy as you age. But what … Read More→
_ Brain Health Stroke Stroke: What You Need to Know By article A stroke could cause anyone lasting physical and mental problems, or even death, and older people are at higher risk. … Read More→
Weight Gain By blog Welcome to the Sisterhood of the Shrinking Pants! If youΓÇÖre anything like me, you woke up one morning and suddenly […]
Loss of Libido By blog Do you find yourself suddenly needing to mop the kitchen floor or organize the recycling when your spouse suggests itΓÇÖs […]
_ Healthy Diet & Nutrition Kidney Disease Kidney Health Managing Kidney Illness By Jane Farrell article People with kidney disease can continue to live productive lives. But youΓÇÖll probably have to make some diet and lifestyle … Read More→
Hot Flashes By blog Are you experiencing your own internal heat wave? Do you wake up at least once during the night in a […]
_ Aging Well Brain Health Nine Brain-Aging "Sins" That Kill Your Competitive Edge By Jane Farrell article It’s Monday morning, and Michael, a senior executive at a global telecommunications company, faces the week utterly exhausted. Only 38, … Read More→
Brain Fog By Jane Farrell blog YouΓÇÖre in the middle of a conversation with a colleague, and lose your thought halfway through a sentence. You call […]
Exercise Home Gym: Tips for a Budget-Friendly HIIT Workout By Jane Farrell article THIS ARTICLE ADAPTED FROM: HIIT It! One of the most appealing benefits about high intensity interval training (HIIT) is the … Read More→
Mood Swings During Menopause By blog One minute youΓÇÖre screaming at a colleague to get that project done now! The next youΓÇÖre in tears over a […]
_ Exercise What Kind of Fitness Programs Work Best for Women? By Jane Farrell article Why donΓÇÖt we work out as often as weΓÇÖd like? A study of British women may shed some light on … Read More→
_ Alzheimer's Disease and other Dementias High blood pressure / hypertension High BP in Your 50ΓÇÖs May Mean Cognitive Decline Later By Jane Farrell article Having high blood pressure in your 50’s may impact your ability to keep track or plan ahead in your 80’s, … Read More→