_ Exercise A Newly Discovered Benefit of Strength Training By Jane Farrell article Older adults who followed strength-training guidelines had lower odds of dying than those who werenΓÇÖt as physically active, according to … Read More→
_ Exercise Get Your Spring Fitness Game On By Jane Farrell article By Delaina Dixon Hi, thirdAGE readers. I’m so excited to be joining you on a monthly basis to bring you … Read More→
_ Healthy Diet & Nutrition Healthy recipes Humanely Raised Meat ΓÇô Better for You, Better for the World By Sondra Forsyth article Nowadays more of us are thinking about both the unhealthy chemicals and ingredients in the meat that we eat as … Read More→
_ Earthly vs. Eternal Success By Jane Farrell blog During a client session yesterday, I asked her ΓÇ£How do you define success?ΓÇ¥ She was stuck. The only thing she […]
_ Healthy Diet & Nutrition A New Nutrition Picture for Older Adults By Jane Farrell article Experts have drawn up a new nutrition icon for seniors, with an emphasis on meeting older adultsΓÇÖ nutritional needs in … Read More→
_ Brain Health Brain Tune-Up May Aid Self-Motivation By Sondra Forsyth article At our best, we motivate ourselves every day to get dressed and go to work or school. Although there are … Read More→
_ Exercise Have a Great Spring Workout By Jane Farrell article By the time spring rolls around we’re all itching to get outside and escape the cold weather. It’s finally time … Read More→
_ The U.S. Healthcare System - A Tough Pill to Swallow By Jane Farrell blog I entered medical school dreaming of being a doctor ΓÇô helping my patients maintain their health and prevent chronic diseases.┬á […]
_ Senior Health Feeling Old Can Lead to Hospitalization By Jane Farrell article If you feel older than your peers, youΓÇÖre more likely to be hospitalized, according to People who feel older than … Read More→
_ Marriage 12 Reasons Your Marriage is Miserable By Sondra Forsyth article It was the happiest day of your life. You publically proclaimed your vows to your love in front of friends … Read More→
_ 3 Life Changes Guaranteed to Reduce Stress Every Day By Jane Farrell blog Exhaustion, stress and overwhelmΓÇöI rarely talk with a woman who isnΓÇÖt experiencing at least one of these emotion-draining states. We […]
_ Aging Well Telomeres ΓÇô A Key to Aging? By Sondra Forsyth article In each of the human bodyΓÇÖs cells there are 23 chromosomes, which are twisted, double-strands of DNA molecules. Chromosomes are … Read More→
_ Osteoarthritis Osteoporosis Rheumatoid Arthritis Arthritis: What You Need to Know By Jane Farrell article The word “arthritis” makes many people think of painful, stiff joints. But, there are many kinds of arthritis, each with … Read More→
_ Get Set for A Healthy Winter By Jane Farrell article Although contagious viruses are active year-round, weΓÇÖre most vulnerable to them in fall and winter. ThatΓÇÖs because, in large part, … Read More→
_ Exercise Top 10 Fitness Trends for 2016 By Jane Farrell article Are you tracking your running mileage, calories burned or average heart rate using a wearable device? The American College of … Read More→
_ The Extra Mile - Is It Worth It? By blog The theologian Henri Nouwen said the following: ΓÇ£Do not hesitate to love and to love deeply. You might be afraid […]
_ Iron Supplements for Anemia: Lower Doses May Be Best By Jane Farrell article On November 10th 2015, thirdAGE published the breaking news about the new, lower blood pressure guidelines. Now the University of … Read More→
_ High blood pressure / hypertension Update for Older People on the New Blood Pressure Recommendations By Jane Farrell article On November 10th 2015, thirdAGE published the breaking news about the new, lower blood pressure guidelines. Now the University of … Read More→