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_ Mental & Emotional Health 4 Tips for Overcoming LifeΓÇÖs Most Traumatic Experiences By Sondra Forsyth article WouldnΓÇÖt it be great if our most difficult days came with Hollywood-happy endings? In the movies, when faced with the … Read More→
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_ Aging Doesn't Have to Age You By Jane Farrell article After 40 years of writing ΓÇ£Energy Express,ΓÇ¥ Marilynn Preston isnΓÇÖt only the author of AmericaΓÇÖs longest running fitness column, sheΓÇÖs … Read More→
_ How to Keep a Relationship Alive By Sondra Forsyth blog Our lives are filled with several types of relationships. LetΓÇÖs talk about the relationships with our partners, children, grandchildren and […]
_ Money Matters Help Elders Avoid Financial Fraud and Abuse By Sondra Forsyth article Financial abuse of the elderly isnΓÇÖt always outright fraud or theft committed by a con artist, although thatΓÇÖs shockingly common. … Read More→
_ Healthy Diet & Nutrition Spring Clean Your Eating Habits By Sondra Forsyth article WeΓÇÖve all been there: The mere sight of the Starbucks logo makes us crave a caramel latte. Ditto craving a … Read More→
_ What ItΓÇÖs Been Like Becoming a Mother in My 40s By Sondra Forsyth blog When I became a magazine editor-in-chief in my thirties, I thought that my perk rich, cash poor, high-flying single gal […]
_ Colon and rectal cancer Colorectal Cancer Increasingly Seen in Younger Adults By Sondra Forsyth article Millennials – those in generations born since 1980 – are being diagnosed more and more with a disease typically associated … Read More→
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_ Pets Therapy Dogs and Their Benefits to Senior Citizens By Sondra Forsyth article As the United States population shifts to more people over the age of 65 than ever before, healthcare providers are … Read More→
_ Dental Health Six Ways a Smile Can Change Your Life By Jane Farrell article ΓÇ£A smile plays a critical role in how we feel about ourselves and how others see us,ΓÇ¥ says Dr. Leslie … Read More→
_ Lost Fathers: How Deaths, Divorces, and Disconnections Impact Our Health and Happiness By Sondra Forsyth blog Like most people, IΓÇÖve come to accept the inevitable losses in my past as part of life, something everyone experiences. […]
_ Healthy Diet & Nutrition Five Foods to Boost Your Immune System By Sondra Forsyth article Eat colorful fruits and vegetables rich in vitamins and minerals.┬áReach for red and pink grapefruits, oranges, kiwis, and berries. Choose … Read More→
_ Deja Vu By Jane Farrell blog I had a visit from my late husband Tim the other night. It didnΓÇÖt come in a dream or in […]
_ Alternative Health Chemicals from Two Mediterranean Plants May Combat AlzheimerΓÇÖs and ParkinsonΓÇÖs By Sondra Forsyth article According to scientists from the University of Malta and the Centre National de la Recherche Scientifique (CNRS/University of Bordeaux), chemicals … Read More→
_ Exercise Healthy Diet & Nutrition Six Surprising Strategies for Nailing Your New Year's Weight Loss and Fitness Goals By Sondra Forsyth article Right now you’re fired up to hit the new year running. You’re going to lose those extra pounds you’ve been … Read More→
_ Movie Trailers By Sondra Forsyth blog A big shout out and sincere thank you to Hollywood movie trailer producers. While some people resent being shamelessly sold […]