_ Answers to The Top 20 Exercise Questions By Jane Farrell article EditorΓÇÖs note: We hear a lot about exercise, but we may not be aware of the basics we need to … Read More→
Why I Love My Jeans By blog Sitting on my table, untouched, is the September issue of Vogue magazine. ItΓÇÖs been there for so long IΓÇÖm convinced […]
_ Tackling Nicotine, The Lingering Addiction By Jane Farrell article Mental health expert and addiction specialist Dr. Gregory L. Jantz sees patients battling all types of addictions at his Center … Read More→
5 Ways to Beat the ΓÇ£But I DonΓÇÖt Have TimeΓÇ¥ Trap By blog When it comes to health, so many of us have good intentions. We know the health rules ΓÇô but remembering […]
On Being a Survivor By blog This essay is in honor of Breast Cancer Awareness Month. This month ΓÇô plus all other 11 months of the […]
_ Exercise Health & Fitness Great Workouts for Women Over 40 By article Hitting 40 is a milestoneΓǪ that can wreak havoc on your body! Even the most dedicated gym diva may feel … Read More→
Meet The Team By Jane Farrell page Sondra Forsyth, Co-Editor-in-Chief sondra@thirdage.com Sondra is a National Magazine Award winner with scores of major magazine bylines and twelve books […]
Aging Well Well-being Surviving Longevity By Jane Farrell article Age 85+ is becoming the fastest growing demographic in the U.S. And those of us (the so called ΓÇ£boomersΓÇ¥, aged … Read More→
_ Exercise The Ultimate Get-Fit-For-Free Plan By article Everyone knows that itΓÇÖs healthy ΓÇô even lifesaving ΓÇô to get and stay fit, but there can be a host … Read More→
Mind & Body Wellness Rheumatoid Arthritis Yoga Improves Arthritis Symptoms and Mood By Jane Farrell article Johns Hopkins Medicine researchers report that a randomized trial of people with two common forms of arthritis, knee osteoarthritis and … Read More→
Terms of Use By Jane Farrell page PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE USING THIS SITE TO BE SURE YOU UNDERSTAND THEM COMPLETELY. USE OF […]
_ Exercise Seven Tactics to Help You Maintain Your Summer Body This Fall By Jane Farrell article Now that swimsuit season and sky-high summer temperatures are behind us, you may be tempted to tone down the ambitious … Read More→
Aging Well Brain Health Exercise Health & Fitness Healthy Diet & Nutrition Senior Health Older People Are Getting Smarter, But Not Fitter By article Older populations are scoring better on cognitive tests than people of the same age did in the past — a … Read More→
Weight Gain By blog Welcome to the Sisterhood of the Shrinking Pants! If youΓÇÖre anything like me, you woke up one morning and suddenly […]
Brain Health Physical Activity Linked to Greater Mental Flexibility in Older Adults By Jane Farrell article A study done at the University of Illinois at Urbana-Champagne and published in August 2015 in PLOS ONE has shown … Read More→
_ Mental & Emotional Health Can We Calm AmericaΓÇÖs Road Rage? ΓÇ¿ By Jane Farrell article Road rage ΓÇô where flaring tempers mix with two-ton machines ΓÇô continues to be a problem on AmericaΓÇÖs highways, leading … Read More→
Exercise Home Gym: Tips for a Budget-Friendly HIIT Workout By Jane Farrell article THIS ARTICLE ADAPTED FROM: HIIT It! One of the most appealing benefits about high intensity interval training (HIIT) is the … Read More→
Set in My Ways By blog Because of a sore and swollen foot, I was forced to put my workout routine on hold for a day, […]