_ Exercise Go for Your Own Gold By Sondra Forsyth article The summer Olympics begin one month from today. ┬áAs the world watches sports like triathlon, cycling, swimming and more, many … Read More→
_ Aging Well Boosting Immunity in Older Adults By Sondra Forsyth article Sixty-five is the age when many people retire, kick back, and take it easy. And so it often is with … Read More→
_ Marriage 5 Things to Consider Before Your First Empty Nest Vacation By Sondra Forsyth article The kids are gone and you and your mate find yourselves going on your first trip as ΓÇ£empty nesters.ΓÇ¥ No … Read More→
_ You Are Not Invisible By Sondra Forsyth blog In these days of hair dye, physical fitness, facelifts, breast and tummy tucks… oh, letΓÇÖs not forget Botox and other […]
_ Exercise Senior Health Parks Are Seldom Used by Older People By Sondra Forsyth article Neighborhood parks across the United States are geared primarily toward younger people, limiting their use by adults and seniors, but … Read More→
_ Insomnia Sleep Sleep Tight By Sondra Forsyth article Having trouble getting to sleep?┬áIf and when you do finally nod off, do you wind up having a fitful, choppy … Read More→
_ Medical Research A Genetic Flip-On Switch for Longevity By Jane Farrell article Newly discovered genetic switches that increase lifespan and boost fitness in worms are also linked to increased lifespan in mammals, … Read More→
_ Exercise Just 1 Minute of Intense Exercise Produces Health Benefits By Sondra Forsyth article Researchers at McMaster University in Hamilton, Ontario have found that a single minute of very intense exercise produces health benefits … Read More→
_ Relationships & Love The 8 New Relationship Rules Every Couple Should Follow By Sondra Forsyth article Want a great love? Then donΓÇÖt be afraid to: Rock the Boat. DonΓÇÖt hold back when something is bothering you … Read More→
_ Exercise Heart Health Greek Dancing Improves Jumping Ability of Elderly Heart Failure Patients By Sondra Forsyth article As a thirdAGE visitor, you probably remember the sirtaki danced in the 1974 movie ΓÇ£Zorba, the GreekΓÇ¥. Now a study … Read More→
_ Medical Care The New Lexicon of Healthcare: Terms for the 21st Century of Wellness By Sondra Forsyth article Weekend warriors dedicated to fitness for play and performance are beginning to see the signs of aging wear and tear. … Read More→
_ Exercise Questions over Safety of Whole Body Electrical Stimulation By Sondra Forsyth article It’s time to regulate the use of whole body electrical stimulation, argue doctors in a paper published March 30th 2016 … Read More→
_ 6 Reasons that Community Living Is Independent Living By Jane Farrell article IΓÇÖm rarely surprised when I hear someone say, ΓÇ£I will never move out of my house.ΓÇ¥ I hear that a … Read More→
_ Healthy Diet & Nutrition The Six Worst Dieting Mistakes By Jane Farrell article The hardest part of any weight loss routine is adjusting your diet. It’s easy to be misinformed and think you’re … Read More→
_ You Are Not Invisible By Sondra Forsyth blog In these days of hair dye, physical fitness, facelifts, breast and tummy tucks… oh, letΓÇÖs not forget Botox and other […]
_ Marriage Relationships & Love Go Ahead, Pick a Fight! It's Good for Your Relationship By Jane Farrell article ΓÇ£Couples donΓÇÖt split up because they fight, they split up because they donΓÇÖt know how to grow from conflict and … Read More→
_ LIVESTRONG at the YMCA: Support for Survivors in The Community By Jane Farrell blog One of the primary lifestyle strategies that we [the Mayo Clinic] encourage cancer survivors to add to their routine after […]
_ Exercise Have a Great Spring Workout By Jane Farrell article By the time spring rolls around we’re all itching to get outside and escape the cold weather. It’s finally time … Read More→