_ 7 Foods to Help You Sleep Better By Sondra Forsyth blog Trouble sleeping? Yeah, I thought so. Chances are that you’re not getting enough sleep, having trouble nodding off, struggling with […]
_ Exercise Tips to Help You Get Back to Working Out at the Gym By Sondra Forsyth article Rocking the gym as part of your New YearΓÇÖs resolution can be a daunting task. While showing up may be … Read More→
_ Exercise Health & Fitness Exercise DVDs May Not Be Healthy By Jane Farrell article Using fitness DVDs may seem like an ideal way to get into shape, but they could have a negative effect … Read More→
Four Elements at the Core of Every Woman's Stress By Jane Farrell blog In one of my morning devotionals recently, the authors Becky Johnson and Rachel Randolph shared the Top 10 Stressors of […]
_ Pets Finding Fido (and Fluffy, too)! By Sondra Forsyth article A survey was done a few years ago by the ASPCA┬« (The American Society for the Prevention of Cruelty to … Read More→
_ The Do's and Don'ts of Hiring a Personal Trainer By Jane Farrell blog Considering hiring a personal trainer? You may want to read this list of doΓÇÖs and donΓÇÖts firstΓǪ DoΓÇÖs Do hire […]
_ Exercise 10 Tips for Staying Fit for the New Year By Sondra Forsyth article EditorΓÇÖs Note: After the season for holiday dinners, desserts and drinking with family and friends, you may need some help … Read More→
_ Mental & Emotional Health How To Reprogram Yourself For Success In 2016 By Sondra Forsyth article Some people start each day with an early morning jog. Others begin with a cup of coffee and a donut. … Read More→
_ Got the Holiday Blues? By Sondra Forsyth blog The holidays are often a bittersweet time of year. Amid all of the parties, family gatherings, and general joyousness, there […]
_ Aging Well Brain Health Caregiving Grandparenting We Are Meant to Live Long and Lucid Lives! By Sondra Forsyth article Humans (and certain whales) are unique among vertebrates in that we typically live long past our reproductive years, and most … Read More→
_ Healthy Diet & Nutrition Weight Loss 10 Tips to Help You Eat, Drink, and Be Merry Without Holiday Weight Gain By Sondra Forsyth article EditorΓÇÖs note: The holidays are traditionally celebrated with all kinds of fattening foods, and making healthy choices this time of … Read More→
_ Aging Well New App Helps Seniors Live Better By Jane Farrell article A new technological solution developed by the University of Notre Dame’s Interdisciplinary Center for Network Science and Applications (iCeNSA) and … Read More→
7 Ways To Fall Off the Exercise Wagon By blog We’re approaching the time of year where, despite our best efforts, schedules and obligations start to crowd out common sense. […]
_ Medical Care Pets Animal and Human Bites Can Both Lead to Infections By Jane Farrell article We love our pets and they can bring us much joy and laughter. According to the American Veterinary Medical Association, … Read More→
Wise Tips for Widows on Meeting Mixed Singles By Jane Farrell blog Q. IΓÇÖm a widow who is blessed with the support of a small group of friends and relatives. I also […]
_ Glaucoma Vision Health Glaucoma Patients Who Increase Visual Scanning Can Pass Driving Tests By Jane Farrell article Some people with glaucoma-related binocular (both eyes) vision loss can pass a standard driving test by adopting increased visual scanning … Read More→
_ Aging Well ΓÇ£Virtual WeekΓÇ¥ Brain Game Helps Older Adults Remain Independent Longer By Jane Farrell article An international team of scientists has demonstrated that just one month of training on a “Virtual Week” computer brain game … Read More→
Never Far From My Mind By blog This blog is an important part of my work identity. I post about interesting health topics and news about nursing […]