Why Anti-Aging Fitness at 50 Can Save Your Life By Jane Farrell article By Marni Andrews As millions of baby boomers cross the 50-year threshold, the perception of the dreaded ΓÇ£half-centuryΓÇ¥ mark is … Read More→
_ Exercise Finding the Right Fitness Trainer for You By Jane Farrell article As summer turns to fall, you might be thinking about moving your exercise routine indoors. Once the weather gets snowy and frigid, itΓÇÖs harder to get out and hit the walking or bike trails. Or you may be thinking that you want to move beyond your current 30-minute treadmill routine at the gym. A fitness trainer may be the way to go. A trainer can help you do everything from helping you use the gym equipment correctly to taking your workout to the next level. Here, from the National Institute on Aging, are some tips on how to find the best trainer for you.
_ Beauty & Style Cancer Center Hair Skin Skin cancer Summer Beauty, Health, and Fitness Dilemmas By Sondra Forsyth article Top experts share tips on how to sidestep some top seasonal ailments so you can savor your summer days. DonΓÇÖt Get Burned by Skin Cancer
_ Exercise Fitness Trends: Hot or Not? By Jane Farrell article By Scott Weiss, D.P.T., A.T., CSCS With summer just around the corner, many people are focusing their energy on getting back into shape. Unfortunately, what used to be a simple trip to the gym has now turned into a roundabout of trial and error, checking out each of the new classes and workouts that keep popping up. Variety is both fun and beneficial, but while choosing which activities best suit your needs, also remember to be wary of the trendy workouts topping the charts. Here are my recommendations:
_ Exercise How to Stick With Your Fitness Program By Jane Farrell article By Ken Blanchard and Tim Kearin
_ Exercise Reaching Your Fitness Goals: Easier than You Think By Jane Farrell article It’s no surprise to see your local gym packed to the gills in January. Whether you’re swearing up and down that 2014 will be the year you get in shape or you’re trying to shed some of those holiday pounds, you might be trying to draw up a plan of attack. Low carb? Low fat? Weight lifting? Running? Maybe a combo? Here’s some advice from Florida State University exercise and willpower experts on how to make the most out of your health and fitness goals in the new year.
_ Exercise How Older Adults Can Get Started With Exercise By Jane Farrell article Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
_ Health & Fitness Inclusive Health and Wellness Tips for Every Body By Jane Farrell article ItΓÇÖs easy to hibernate when the weather is cold and dreary, but itΓÇÖs important to stay on top of health … Read More→
_ Predicting Changes in Cognitive Health By Jane Farrell article A new measurement system based on phenotypic (observable) data can identify individuals at risk for adverse health outcomes based on … Read More→
_ Brain Health June is Brain Health Awareness Month By Jane Farrell article We are a society of shortened attention spans, thanks largely to technology, Smartphones and social media. Want to know the … Read More→
_ Walking and Stroke Risk By Jane Farrell article Whether youΓÇÖre taking a leisurely stroll through your neighborhood or a power-walk in the park, experts from the American Heart … Read More→
_ How Effective Is Encouragement to Exercise? By Jane Farrell article According to an article appearing in NIH Research Matters, a publication of the National Institute of Health, fewer than 1 … Read More→
_ Health Headlines How to Keep Your 2022 Health Resolutions By Jane Farrell article In an article for UCLA Health, written by Chayil Champion, the author writes that millions of people throughout the world … Read More→
_ Back Pain 7 Surprising Causes of Back Pain By Jane Farrell article Most of us know the usual culprits of back pain; stress, excess body weight, improper lifting technique, and poor posture. … Read More→
_ Beauty & Style Treating Excess Skin and Fat Above Your Waist By Jane Farrell article Love handles. Donut. Muffin top. Spare tire. Saddlebags. Whatever you call the accumulation of fat above or around your waist, … Read More→
_ Exercise The Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell article Editor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
_ Traveling During the Pandemic By Jane Farrell article Travel can increase your chance of spreading and getting COVID-19. Postponing travel and staying home is the best way to … Read More→
_ Exercise Some of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth article Pain isnΓÇÖt gain. It can keep you from working out. ItΓÇÖs time to learn how to recover faster.┬áAs you hit … Read More→