_ Tips for Physical & Mental Self Protection in These Times and Anytime By Sondra Forsyth article What would you do if you felt physically or emotionally threatened in some way? Do you trust your ability to … Read More→
_ Retirement Aging & Financial Fragility: How Seniors Can Use Their Experience to Survive & Thrive Through Giving By Sondra Forsyth article ΓÇ£Good judgement comes from experienceΓǪunfortunately experience comes through bad judgement.ΓÇ¥ These┬á words of wisdom came from my father, a depression … Read More→
_ Senior Health 5 Wise Things Retirees Can Do With Their Stimulus Checks By Sondra Forsyth article Stimulus checks being sent to millions of Americans are seen as a lifeline for many. The economic calamity caused by … Read More→
_ Number of Steps, Not Intensity, May Be Better for Your Health By Jane Farrell article How many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered … Read More→
_ Mental & Emotional Health Upgrading Your Friendship Network in Midlife By Jane Farrell article Many empty nesters have failed to build healthy social networks because they havenΓÇÖt invested the time. Most middle-class parents have … Read More→
_ Mental & Emotional Health Your Resolution-Free Guide to a Happier, Healthier You in 2020 By Sondra Forsyth article With the start of a new year it is important to reflect on the prior year, assess what went well, … Read More→
_ Healthy Diet & Nutrition The Real Reason You May Be Hooked on Junk Food By Sondra Forsyth article You may have every intention to eat better. But when your stomach starts to growl, all bets are off. You … Read More→
_ Heart Health Protect Your Heart in The Heat By Jane Farrell article With record hot temperatures facing the nation, the American Heart Association has issued guidelines for protecting your heart in the … Read More→
_ Positive Attitude Don't Have Time for Meditation? Try Meditative Moments By Jane Farrell article Do you want to meditate but never seem to be able to find the time? DonΓÇÖt give up. MeditationΓÇÖs many … Read More→
_ Veterans' Health Heart Disease and U.S.Soldiers By Jane Farrell article Active-duty Army personnel have worse cardiovascular health than civilians of similar ages, a surprising new study has found. Just 30 … Read More→
_ Exercise Should You Ditch the Gym and Work Out at Home Instead? By Sondra Forsyth article When it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer … Read More→
_ Dementia: It's More Than Alzheimer's Disease By Sondra Forsyth blog Say the word “dementia,” and most people think about Alzheimer’s disease. We can’t blame them; Alzheimer’s disease affects┬áalmost 6 million […]
_ Healthy Diet & Nutrition Spring cleaning? Be sure to give your kitchen a food safe makeover, too! By Sondra Forsyth article Spring time is cleaning time! So, while youΓÇÖre using that pent-up elbow grease to get rid of wintertime dust and … Read More→
_ Aging Well The Middle-Aged Health Makeover By Sondra Forsyth article If youΓÇÖre reaching the big 4-0, you just may be your own worst enemy when it comes to your health. … Read More→
_ Health & Fitness Your Brain And Your Metabolism By Jane Farrell article HereΓÇÖs some comfort in case you skip your daily workout every once in a while. A new mouse-model study from … Read More→
_ Exercise Travel This Holiday Season - And Stay Fit! By Jane Farrell article Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ Exercise Women Are More Resilient to Extreme Physical Activity Than Previously Reported By Sondra Forsyth article Women that underwent extreme physical training and completed a transantarctic expedition did not show any more negative health effects than … Read More→
_ Sex Go to Bed with Your Socks On: Unexpected Hacks to Spice Up Your Love Life By Jane Farrell article LEAVE YOUR SOCKS ON This is another one that has stirred some pretty passionate debate: is it a super nerdy … Read More→