_ Can I Prevent Dementia? By Jane Farrell article A risk factor is something that may increase the chance of developing a disease. Some risk factors can be controlled … Read More→
_ What Do We Know About Diet and Prevention of AlzheimerΓÇÖs? By Jane Farrell article Many studies suggest that our diet may affect the aging brainΓÇÖs ability to think and remember. These findings have led … Read More→
_ Pain Management Pain Relief Found in The Garden By Jane Farrell article Look to the garden, farmerΓÇÖs market, or refrigerator next time you are battling sore muscles, indigestion, and headaches. These five … Read More→
_ Falls Stay alert to avoid falls that can cause serious injuries By Jane Farrell article Taking care of your teeth and gums may offer benefits beyond oral health such as improving brain health, according to preliminary … Read More→
_ Can I Prevent Dementia? By Jane Farrell article A risk factor is something that may increase the chance of developing a disease. Some risk factors can be controlled … Read More→
_ Heart Health Which micronutrients are best? By Jane Farrell article We know that healthy diets are rich in antioxidants like amino acids, omega-3 fatty acids and vitamin C, but exactly … Read More→
_ Healthy Diet & Nutrition 15 Foods to Keep You Hydrated By Jane Farrell article Summer sun and outdoor fun can take a lot out of you ΓÇö especially water. Water makes up at least … Read More→
_ Health There's More than One Kind of Fiber By Jane Farrell article Fiber is an essential part of a healthy diet. High fiber diets have been linked to health benefits such as … Read More→
_ Walking and Stroke Risk By Jane Farrell article Whether youΓÇÖre taking a leisurely stroll through your neighborhood or a power-walk in the park, experts from the American Heart … Read More→
_ How Active Are We? By Jane Farrell article More than 1 in 5 adults is inactive in all but four states, according to new state maps of adult … Read More→
_ Hobbies Gift Ideas for Bird Watchers and Gardeners By Jane Farrell article Give a gift that provides beauty, entertainment, and health benefits throughout the year. With the recent increase in people gardening … Read More→
_ Colon Cancer: Which Test is Best for You? By Jane Farrell article The evidence is clear – screening for colorectal cancer may save your life. Today, more and more people are choosing … Read More→
_ Exercise The Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell article Editor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
_ Retirement Aging & Financial Fragility: How Seniors Can Use Their Experience to Survive & Thrive Through Giving By Sondra Forsyth article ΓÇ£Good judgement comes from experienceΓǪunfortunately experience comes through bad judgement.ΓÇ¥ These┬á words of wisdom came from my father, a depression … Read More→
_ Hobbies Create Your Own Low Maintenance Relaxation Garden By Jane Farrell article Create an outdoor space to relax and recharge. Transform a corner of your landscape, deck or balcony into your own … Read More→
_ Healthy Diet & Nutrition What You Need to Know About Probiotics By Sondra Forsyth article Probiotics are not only live microorganisms found in supplements and some fermented foods such as yogurt and pickles, but they … Read More→
_ 10 Easy Ways to Get a Dose of Vitamin N(ature) in Just 10 Minutes By Sondra Forsyth article A growing body of scientific evidence proves getting outside (i.e. being an ΓÇ£outsiderΓÇ¥) is good for our health and well-being. … Read More→
_ Healthy Diet & Nutrition What You Need to Know about The Best Diet of 2019 By Jane Farrell article ThereΓÇÖs a lot of conflicting information out there about what we should eat to stay healthy. With so much contradiction, … Read More→