_ Mental & Emotional Health Stressed? DonΓÇÖt Beat Yourself Up. Try These Tips Instead: By Sondra Forsyth article Are you feeling stressed? Here┬áis┬áa baker’s dozen of ways to dial down your anxieties and worries so you can start … Read More→
_ Fact or Fiction: What to Know about Smoking Cessation and Medication By Jane Farrell article Tobacco use is the leading preventable cause of death in the United States, resulting in more than 480,000 deaths annually. … Read More→
_ Exercise Your Most Embarrassing Fitness Questions Answered By Sondra Forsyth article If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely … Read More→
_ Superfoods: 13 Foods That Will Help You Manage Your Diabetes By Jane Farrell article ThereΓÇÖs a lot of hype about superfoods right now. WeΓÇÖve all heard about the ΓÇ£magicalΓÇ¥ properties that certain foods possess, … Read More→
_ Get Started Preserving Your Memories By Jane Farrell article If youΓÇÖre old enough to remember the John F. Kennedy assassination or the Cuban missile crisis, youΓÇÖre probably realizing that … Read More→
_ Marriage As Married Couples Age, Humor Replaces Bickering By Sondra Forsyth article Honeymoon long over? Hang in there. A 2018 University of California, Berkeley, study shows those prickly disagreements that can mark … Read More→
_ Fibromyalgia Flu Shot Protects Against Heart Failure: Study By Jane Farrell article Among its other health benefits, an annual flu short can save heart failure patientsΓÇÖ lives. Flu season usually begins in … Read More→
_ Alternative Health Environmental Health Mind & Body Wellness A Tweet Better than Twitter: Birdsong Therapy By Jane Farrell article With a new political firestorm breaking on Twitter each day, it can be hard to remember that a ΓÇ£tweetΓÇ¥ isnΓÇÖt … Read More→
_ Alternative Health Mind & Body Wellness Spiritual Health Treating Illness at its Root: The Healing Power of Earthing By Jane Farrell article The simple fix behind a cure for fatigue, insomnia, and more.┬á If you dig back far, far into your brainΓÇöa … Read More→
_ Work On The Job, Standing Beats Sitting By Jane Farrell article Sit-stand workstations that allow employees to stand, as well as sit, while working on a computer reduce daily sitting time … Read More→
_ Antibiotic Resistance Probiotics May Play a Role in Fighting Antibiotic-Resistant Infections By Jane Farrell article A good bacterium commonly found in probiotic digestive supplements helps eliminate Staphylococcus aureus, a bacteria that can cause antibiotic-resistant infections, … Read More→
_ Alcoholism and alcohol abuse Are You Really a Social Drinker, or Could You Be An Alcoholic? By Jane Farrell article Increasingly, women are going head to head with men when it comes to binge drinking. ItΓÇÖs not surprising: Society normalizes, … Read More→
_ Healthy Diet & Nutrition Whole Grains Are One of the Most Important Food Groups for Preventing Type 2 Diabetes By Sondra Forsyth article It doesn’t matter if it’s rye, oats, or wheat. As long as it is wholegrain, it can prevent type 2 … Read More→
_ Calorie Restriction and Fasting Diets: What Do We Know? By Jane Farrell article You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the … Read More→
_ "Parental" Regions of Brain Activated by Helping Others By Jane Farrell article Giving ΓÇ£targetedΓÇ¥ social support to people in need activates regions of the brain involved in parental care, according to a … Read More→
_ Medical Research Eat 10 Hours Per Day - and Avoid Obesity? By Jane Farrell article In an animal study, scientists at the Salk Institute found that mice lacking the biological clock needed for a healthy … Read More→
_ Beauty & Style Skin Maple Leaf Extract Could Nip Skin Wrinkles in the Bud By Sondra Forsyth article Maple trees are best known for their maple syrup and lovely fall foliage. However, ┬áIn August 2018 scientists reported that … Read More→
_ Medical Care When Doctors Get "Nudged," Lifesaving Prescription Rates Go Up By Jane Farrell article Doctors who were ΓÇ£nudgedΓÇ¥ by an online patient dashboard to think about prescribing lifesaving statins tripled their prescription rates, according … Read More→