_ Healthy Diet & Nutrition Black Tea May Help with Weight Loss, Too By Sondra Forsyth article The benefits of green tea were already known, but a 2017 study done at the University of California, Los Angeles … Read More→
_ Heart Attack Heart Health Stopping Aspirin Therapy Can Be Dangerous: Study By Jane Farrell article EditorΓÇÖs Note: Here, from the American Heart Association, an update on aspirin therapy and why it may be risky to … Read More→
_ Breast Cancer Cancer Center Is Breast Cancer Over-Diagnosed? By Jane Farrell article Routine mammograms can lead to over-diagnosis and over-treatment of breast cancer, but most American women aren’t aware of these risks … Read More→
_ Healthy Diet & Nutrition Why Olives and Olive Oil Help Fight Diabetes and Obesity By Sondra Forsyth article A research team at Virginia Polytechnic Institute and State University in Blacksburg discovered that the olive-derived compound oleuropein helps the … Read More→
_ Healthy Diet & Nutrition Eat Like An Italian (Minus the Pizza) By Jane Farrell article Mediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research has … Read More→
_ Mind & Body Wellness Elderly Yoga Practitioners May Be Protected against Cognitive Decline By Jane Farrell article Yoga may have another benefit besides fitness and stress reduction: New research says that it could be a way to … Read More→
_ Healthy Diet & Nutrition The Coffee-Mortality Link By Jane Farrell article Drink up that coffee: It can be a lifesaver, according to new research. People who drink around three cups of … Read More→
_ Skin cancer Diet Rich in Tomatoes Cuts Skin Cancer in Half By Sondra Forsyth article Daily tomato consumption appeared to cut the development of skin cancer tumors by half in a July 2017 mouse study … Read More→
_ Exercise Muscle Strength Linked to Cognitive Functioning By Jane Farrell article There appears to be a newly discovered┬áfactor in maintaining better cognitive functioning in older people: muscle strength, according to a … Read More→
_ Healthy Diet & Nutrition The Part of Rice We Don't Eat is Highly Nutritious By Sondra Forsyth article Rice bran, the outer covering of the rice grain, has high nutritional value and is a rich source of proteins, … Read More→
_ Healthy Diet & Nutrition Dairy Products a Good Dietary Source of Some Types of Vitamin K By Sondra Forsyth article Research published in 2017 by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at … Read More→
_ Exercise Another Benefit of Exercise: Slowing Down the Aging of Your Cells By Sondra Forsyth article Exercise, already proven to have a myriad of health benefits, may be able to slow down cellular aging, according to … Read More→
_ LGBT Older, Married LGBT Couples Happier than Singles By Jane Farrell article Although same-sex marriage has been legal for only a short time, University of Washington researchers say they are already able … Read More→
_ Knee Pain Osteoarthritis Knee Surgery May Have Minimal Quality-of-Life Effects if You DonΓÇÖt Have Severe Symptoms By Sondra Forsyth article Current use of knee replacement surgery for patients with osteoarthritis may have minimal effects on quality of life and is … Read More→
_ Healthy Diet & Nutrition Choosing the Right Yogurt By Jane Farrell article During an hourlong cable show I recently watched. there were ads for three different brands of yogurt. In 2016, Americans … Read More→
_ Exercise Regular Exercise Lowers Chances of Mobility Problems By Sondra Forsyth article According to a release from the Health in Aging Foundation, nearly one in four adults aged 65 and older has … Read More→
_ Weight Loss Telephone Wellness Coaching Helps People Lose Weight By Sondra Forsyth article Members of Kaiser Permanente, an integrated managed care consortium in Oakland, California, lost an average of 10 pounds each when … Read More→
_ Exercise Social Goals Help Older Adults Walk More By Jane Farrell article Social goals such as charity walks to raise awareness for a cause may be effective in motivating older adults to … Read More→