_ Chickpeas May Help with Weight Loss By Jane Farrell article Eating about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead to better … Read More→
_ Mental & Emotional Health 5 Tips for Battling the Winter Blues By Sondra Forsyth article Estimated to affect millions of Americans during late fall and subside in sunnier months, Seasonal Affective Disorder (SAD) is depression, … Read More→
_ Mental & Emotional Health Positive Attitude Seven Bad Habits to Leave Behind in 2016 By Sondra Forsyth article Life is built on routines. It’s easy to go yearsΓÇöor even decadesΓÇöwithout consciously assessing what’s working and what’s not. As … Read More→
_ Money Matters Retirement Stress-Free Living Five Overlooked Variables in Planning for Your Retirement By Jane Farrell article It wasnΓÇÖt long ago that most Americans had a secure three-legged stool on which to rest their retirement concerns ΓÇô … Read More→
_ Top 9 Ways to Prevent the Cold & Flu Naturally By Jane Farrell article Cold┬áand┬áflu┬áseason┬áhas officially arrived! It is imperative to take action and protect yourself.┬áNationally recognized Clinical Pharmacist, Dr. James LaValle offers these … Read More→
_ Answers to The Top 20 Exercise Questions By Jane Farrell article EditorΓÇÖs note: We hear a lot about exercise, but we may not be aware of the basics we need to … Read More→
5 Ways to Beat the ΓÇ£But I DonΓÇÖt Have TimeΓÇ¥ Trap By blog When it comes to health, so many of us have good intentions. We know the health rules ΓÇô but remembering […]
_ Heart Health Drinking Cranberry Juice May Protect the Heart By Jane Farrell article Results from a study presented in October at the Cranberry Health Research Conference preceding the annual Berry Health Benefits Symposium … Read More→
Menopause Women's Health and Wellness Taming Hot Flashes Without Hormones By Jane Farrell article Some three-quarters of North American women have menopausal hot flashes, but many cannot use hormones for medical reasons or choose … Read More→
_ Stress-Free Living Coloring: The New De-Stressing Technique By Jane Farrell article Remember coloring as a young child and the joy of filling page-after-page with bright colors of your choosing?┬áTodayΓÇÖs kids had … Read More→
Heart Health Just 1 in 10 Are Referred for Cardiac Rehab After Heart Failure By Jane Farrell article Studies have shown that those who undergo dedicated cardiac rehabilitation focused on aerobic exercise are more capable of performing daily … Read More→
Healthy Diet & Nutrition ΓÇ£Fruits and VegetablesΓÇ¥ IsnΓÇÖt One Thing By Jane Farrell article How many times have you heard someone say, ΓÇ£Eat your fruits and vegetablesΓÇ¥, as if it is one single category … Read More→
Exercise Even a Little Weekly Physical Activity Goes a Long Way for over 60s By article Just a little moderate to vigorous physical activity, even below the recommended amount every week, still seems to curb the … Read More→
_ Healthy Diet & Nutrition Dairy Products Boost Effectiveness of Probiotics By article The success of probiotics for boosting human health may depend partly upon the food, beverage, or other material carrying the … Read More→
_ Vision Health Lifestyle Changes to Save Your Vision By article Your vision is an important part of your health, and itΓÇÖs especially important to maintain healthy sight into your older … Read More→
Exercise Why Restorative Yoga Should Be Part of Fitness for Older Adults By article People always seem to be busy working on something or the other, and all that work can contribute to stress, … Read More→
_ Exercise Short Bursts of Exercise Can Offset Dangers of Sitting By article ItΓÇÖs well known that extended periods of sitting carry serious health risks, but a new study indicates that short bursts … Read More→
Senior Health Choosing Wisely Campaign: Revised List of Topics to Talk About with Older Adults By article On April 23rd 2015, the American Geriatrics Society (AGS) released updates to several of its recommendations for the American Board … Read More→