_ Cancer Center Cancer-Fighting Resolutions for Everyday! By Sondra Forsyth article Tips for staying cancer-free in 2018 In honor of making every day a “New Year’s Day” -┬áthe National Foundation for … Read More→
_ 10 Financial Questions to Ask Your Parents By Jane Farrell article As the years go by and mom and dad age, life can become complicated.┬á Certain things are practically impossible to … Read More→
_ Exercise How to Adjust to Shrinking Stature as You Age By Sondra Forsyth article Have you noticed as youΓÇÖve gotten older that there are some activities or skills that you can no longer perform? … Read More→
_ Heart Health Diet and Exercise Equally Effective Against Heart Disease By Jane Farrell article When it comes to improving cardiovascular health, whatΓÇÖs important is weight loss ΓÇô but not how you do it. Exercise … Read More→
_ Skin Wonder Water: Unexpected Infused Water Ideas for Gorgeous Skin By Sondra Forsyth article While most dermatologists and doctors preach the benefits of drinking more water, water gets boring. Perhaps youΓÇÖve done just about … Read More→
_ Healthy Diet & Nutrition Frequent Nut Consumption Associated with Less Inflammation By Sondra Forsyth article In a study of more than 5,000 people, investigators from Brigham and Women’s Hospital in Boston have found that greater … Read More→
_ Osteoarthritis Beating Osteoarthritis Knee Pain: Beyond Special Shoes By Sondra Forsyth article We have plenty of fairy tales about shoes that work magic in peopleΓÇÖs lives: glass slippers that brought love to … Read More→
_ Healthy Diet & Nutrition Broccoli Gets Even Better By Jane Farrell article Broccoli, an undisputed superfood, has just become more super. University of Illinois researchers have identified genes that control the accumulation … Read More→
_ Healthy Diet & Nutrition Eating More Whole Grains Linked with Lower Mortality Rates By Sondra Forsyth article Eating more whole grains may reduce the risk of premature death, according to a new meta-analysis by researchers from Harvard … Read More→
_ Healthy Diet & Nutrition The Good-News Grain By Jane Farrell article Barley may be the latest good-news grain: eating it or foods containing it significantly reduces the levels of two types … Read More→
_ The Human/Animal Connection By Jane Farrell article EditorΓÇÖs note: ThereΓÇÖs evidence that owning a pet has several health benefits: lowering blood pressure, reducing the risk of cardiovascular … Read More→
_ Multiple Sclerosis Can Fasting Improve your MS Symptoms? By Jane Farrell article Evidence is increasingly showing that a diet mimicking the effects of fasting has health benefits beyond weight loss, with a … Read More→
_ Exercise Experts' TIps on Fitness at 50-Plus By Jane Farrell article By Delaina Dixon Your bones ache for no apparent reason, you’re huffing and puffing after walking up a flight of … Read More→
_ Insomnia Sleep Sleep Tight By Sondra Forsyth article Having trouble getting to sleep?┬áIf and when you do finally nod off, do you wind up having a fitful, choppy … Read More→
_ Vision Health Bananas Could Help Prevent Blindness By Sondra Forsyth article Carotenoids, which are found at various levels in different banana cultivars — plant varieties that have been produced by selective … Read More→
_ Vitamins + Supplements Magnesium By Jane Farrell article What is Magnesium and What Does it Do? Magnesium, a mineral found abundantly in the body, is naturally present in … Read More→
_ Healthy Diet & Nutrition Fast food May Expose You to Harmful Phthalates By Sondra Forsyth article People who reported consuming more fast food in a national survey were exposed to higher levels of potentially harmful chemicals … Read More→
_ Exercise Heart Health Greek Dancing Improves Jumping Ability of Elderly Heart Failure Patients By Sondra Forsyth article As a thirdAGE visitor, you probably remember the sirtaki danced in the 1974 movie ΓÇ£Zorba, the GreekΓÇ¥. Now a study … Read More→