_ Medicare Study Debunks the Notion That Large Chunks of Medicare Go to Lost Causes By Sondra Forsyth article Around 25 percent of Medicare spending in the U.S. occurs in the last year of people’s lives. This is sometimes … Read More→
_ Hobbies Natural Pain Relief is as Close as Your Garden By Sondra Forsyth article Busy schedules, over indulging, and strenuous summer activities can lead to sore muscles, indigestion and headaches. When searching for pain … Read More→
_ How Much Physical Activity Do Older Adults Need? By Jane Farrell article Regular physical activity is one of the most important things you can do for yourself as an older adult. It … Read More→
_ Increase Workplace Wellness to Decrease Workplace Violence By Sondra Forsyth article Workplace violence remains a real and increasing threat to AmericaΓÇÖs workforce. . According to the U.S. Occupational Safety and Health … Read More→
_ The Complicated Biology of Garlic By Jane Farrell article The health benefits of garlic seem simple: it can reduce the risk of developing certain kinds of cancers, cardiovascular disease, … Read More→
_ Health Headlines Targeted Antioxidants May Help Fight Heart Disease By Jane Farrell article Older adults who take a novel antioxidant that specifically targets hostile cellular powerhouses, or mitochondria, see age-related vascular changes reverse … Read More→
_ Healthy Diet & Nutrition When Life Gives You Lemons, Smile! By Sondra Forsyth article Here is one instance where life gives you lemons, and itΓÇÖs actually a good thing. You donΓÇÖt even have to … Read More→
Dental Health Oral Health Wine Could Fend off Bacteria That Cause Cavities and Gum Disease By Sondra Forsyth article Sipping wine is good for your colon and heart, possibly because of the beverage’s abundant and structurally diverse polyphenols. Now … Read More→
_ Quitting Smoking for Older Adults By Jane Farrell article ΓÇ£IΓÇÖve smoked two packs of cigarettes a day for 40 yearsΓÇöwhatΓÇÖs the use of quitting now? Will I even be … Read More→
_ Well-being Writing to Preserve and Revive Memory By Jane Farrell article If youΓÇÖre old enough to remember the John F. Kennedy assassination or the Cuban missile crisis, youΓÇÖre probably realizing that … Read More→
_ Exercise Bikram Yoga Doesn't Have to Be Hot to Be Good for You By Jane Farrell article Bikram yoga is equally effective at improving health whether the exercise is done in a heated room or a room … Read More→
_ Men's Health Bicycling Doesn't Affect Men's Sexual Function By Jane Farrell article Cycling doesnΓÇÖt appear to negatively affect menΓÇÖs sexual or urinary function, according to new research. This latest study is contrary … Read More→
_ Mental & Emotional Health Stress Management Stress-Free Living 10 Ways to Micro-Meditate (No Sitting Still Required) By Jane Farrell article Meditation, the act of practicing awareness of oneΓÇÖs thoughts, body, and surroundings, has an incredibly long list of mental and … Read More→
_ 4 Tips to Quit Smoking By Jane Farrell article If you’re ready to kick the tobacco habit, the experts at the Food and Drug Administration have some advice for … Read More→
_ Alzheimer's Disease and other Dementias Canola Oil Linked to Alzheimer's By Jane Farrell article Canola oil is thought to be healthy, yet new research shows that its consumption is linked with worsened memory, worsened … Read More→
_ Weight Loss Worried About Holiday Weight Gain? Your Scale Isn't Giving You the Whole Picture. By Sondra Forsyth article A new, long-term diet study published in November 2017 the American Heart Association journal, Circulation, used MRI imaging technology for … Read More→
_ Exercise Any Physical Activity in the Elderly Is Better Than None for Reducing Cardiovascular Risk By Sondra Forsyth article Any physical activity in the elderly is better than none at all for reducing cardiovascular risk, according to an 18-year … Read More→
_ Exercise 6 Winter Workout Tips to Keep You Motivated By Sondra Forsyth article With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also … Read More→