_ Heart health Overview Poor Air Quality Does Not Offset Exercise's Heart Benefits By Jane Farrell article Even in areas with moderate-to-high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart … Read More→
_ A Crisis Can Derail Efforts to Reach Health-Related Goals By Sondra Forsyth article Setbacks are to be expected when pursuing a goal, whether you are trying to lose weight or save money. The … Read More→
_ Women's Health and Wellness Gynecology and Your Heart Health By Jane Farrell article Annual ΓÇ£well womanΓÇ¥ exams by OB/GYNs give an opportunity to evaluate another area of womenΓÇÖs health: heart health, according to … Read More→
_ Heart Health Keep Saying Yes to Fish Twice a Week for Heart Health By Jane Farrell article A new scientific advisory reaffirms the American Heart AssociationΓÇÖs recommendation to eat fish, especially those rich in Omega-3 fatty acids … Read More→
_ Breast Cancer Treatment Options Breast Reconstruction: Understanding the WomenΓÇÖs Health and Cancer Rights Act By Sondra Forsyth article A diagnosis of breast cancer profoundly impacts a woman’s life. In addition to coping with overwhelming emotions, she must make … Read More→
_ Driving Cognitive Health and Older Drivers By Jane Farrell article Researchers have a history of studying driver safety in older adults after they’ve been diagnosed with dementia, a decline … Read More→
_ Aging Well Dance Aids Healthier Aging By Sondra Forsyth article In April of 2018, Queensland Ballet and Queensland University of Technology (QUT) released the results of a joint project examining … Read More→
_ Health Care: Starting A Conversation Between Millennials and Baby Boomers By Jane Farrell article ΓÇ£When I was your ageΓÇ¥ is a phrase that Millennials say theyΓÇÖve grown tired of hearing from Boomers on almost … Read More→
_ Multiple Sclerosis Navigating The Health-Care System with MS By Jane Farrell article At the best of times, todayΓÇÖs healthcare system can seem like a confusing maze. With the added pressures of living … Read More→
_ Alzheimer's Disease and other Dementias Brain Health HereΓÇÖs to a ValentineΓÇÖs Day Toast to Your Brain Health with Wine in Moderation By Sondra Forsyth article Research done at the University of Rochester Medical Center and published in February 2018 in the journal Scientific Reports shows … Read More→
_ Hormone Therapy and Heart Health By Sondra Forsyth blog Heart disease is the #1 killer of women.┬á In order to be your own best health advocate, it is essential […]
_ Health Headlines Coffee Can Help Your Health By Jane Farrell article Drinking coffee is “more likely to benefit health than to harm it” for a range of health outcomes, say researchers. … Read More→
_ Healthy Diet & Nutrition Dried Cranberries May Have a Positive Effect on Gut Health By Sondra Forsyth article Researchers from the University of Wisconsin – Madison evaluated whether one simple addition to the diet – one handful-a-day of … Read More→
_ Mental & Emotional Health Put the News on Snooze: Taking a Break is Healthy By Sondra Forsyth article Overloaded on bad news? You’re not alone. When we tune in to see what’s going on all we see is … Read More→
_ Retirement As Retirement Age Creeps up, the Health of Those Close to Retirement is Getting Worse By Sondra Forsyth article Ten years from now, Americans born in 1960 will be able to start collecting their full Social Security retirement check, … Read More→
_ Heart Health Meditation Might Be Useful Addition to Heart-Healthy Lifestyle and Medical Treatment By Jane Farrell article Meditation has the potential to reduce some risk factors for heart disease, but the gold standard for lowering risk remains … Read More→
_ Women's Health and Wellness Tips for Success this National WomenΓÇÖs Health & Fitness Day By Sondra Forsyth article Wednesday, September 27, 2017 is National WomenΓÇÖs Health & Fitness Day. Held on the last Wednesday each September, the day … Read More→
_ High blood pressure / hypertension Intensive Blood Pressure Control for Long-Term Health and Quality of Life By Sondra Forsyth article [EditorΓÇÖs note: An August 9th 2017 release from Trinity College Dublin urged caution regarding aggressively lowering blood pressure in older … Read More→