_ Caregiving 9 Self-Care Tips for Caregivers By Sondra Forsyth article Are you making time for yourself while caregiving? Check out these 9 ways to put your own health and well-being … Read More→
_ What You Need to Know About Caffeine By Jane Farrell article How much caffeine are you consuming? Some of us have just one wake-up cup of coffee per day. Others follow … Read More→
_ Healthy Diet & Nutrition High Fat? Low Fat? The Newest Diet Controversy By Jane Farrell article It used to be that we avoided eating fat, ignoring everything else. Remember candy ads that boasted how the high … Read More→
_ Children's Health Safely Treating Teething Pain in Children By Jane Farrell article Teething is normal but may be a painful experience for infants and toddlers. Too often, well-meaning parents and caregivers who … Read More→
_ Flu 10 Simple Ways to Avoid the Flu Bug By Sondra Forsyth article The holidays of 2018 have come and gone and, as many of us go back to work and are again … Read More→
_ Breaking Down AGEs: Insight into How Lifestyle Drives ER-Positive Breast Cancer By Sondra Forsyth article Poor diet and lack of exercise are associated with cancer development, but the underlying biology is not well understood. Advanced … Read More→
_ Healthy Diet & Nutrition A Spinach Smoothie? Spinach Juice? Yes, and HereΓÇÖs Why! By Sondra Forsyth article A spinach smoothie? Spinach juice? Yes! These are the best ways to obtain the antioxidant lutein, according to research from … Read More→
_ Heart Health Chemical in Red Meat Is Linked to Heart Disease By Jane Farrell article Yet another reason to limit consumption of red meat: It contains high levels of a chemical called trimethylamine N-oxide (TMAO), … Read More→
_ Mental & Emotional Health How to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth article Holidays are a stressful time for almost everyone.┬á We battle traffic to see family and friends, stretch our budgets on … Read More→
_ Parenting Graphic Warnings Snuff Out Cigarettes' Appeal to Kids By Sondra Forsyth article Research from Cornell University done in 2018 suggests graphic warning labels on cigarette ads have the same anti-smoking effect as … Read More→
_ Children's Health How to Safely Treat Your Child for Coughs and Colds By Jane Farrell article Although most colds in children donΓÇÖt have serious complications, they can cause anxiety in parents and caregivers. And colds are … Read More→
_ Exercise Travel This Holiday Season - And Stay Fit! By Jane Farrell article Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ Hobbies Plants for Every Room of Your Home By Sondra Forsyth article Gardeners know the benefits of digging in the soil. It elevates a personΓÇÖs mood, improves mental and physical well-being and … Read More→
_ Why Binge Holiday Drinking is Anything but Merry By Sondra Forsyth article ΓÇÖTis the season to eat, drink and be merry. Some of us, however, take those festive suggestions to dangerous lengths … Read More→
_ Aging Well Is the Rise in Blood Pressure With Age a Consequence of the Western Lifestyle? By Sondra Forsyth article Has your blood pressure gone up as you’ve gotten older? If so, you’re far from alone. In fact there’s a┬ácommon … Read More→
_ The Shrinking Use of Tobacco By Jane Farrell article Good news: Cigarette smoking has reached the lowest level ever recorded among U.S. adults. Only 14 percent of Americans┬á smoke, … Read More→
_ Men's Health A Memory Diet for Men? By Jane Farrell article A diet that emphasizes leafy greens as well as other vegetables and fruits may be linked to a lower risk … Read More→
_ Heart Health Yet Another Reason to Eat More Vegetables (And Fish) By Jane Farrell article A naturally occurring compound could be a new weapon in the fight against heart disease and hypertension. Researchers working with … Read More→