_ Are You Ready to Lose Weight in 2016? 7 Things You Need to Know By Sondra Forsyth blog Like many people in the world, IΓÇÖm constantly trying to stay healthy, eat healthy, and lose weight. My New YearΓÇÖs […]
_ Obesity A Whopping 92% of Restaurants Offer High Calorie Meals By Sondra Forsyth article Meals consumed at fast-food restaurants are often seen as one of the biggest contributors to the obesity epidemic. But according … Read More→
_ Aging Well Telomeres ΓÇô A Key to Aging? By Sondra Forsyth article In each of the human bodyΓÇÖs cells there are 23 chromosomes, which are twisted, double-strands of DNA molecules. Chromosomes are … Read More→
_ prescription medicines 5 Tips for Getting Smarter About Medications in 2016 By Sondra Forsyth article With┬á4 in 10┬áAmericans regularly taking a prescription medication and nearly┬á$260 billion┬áspent by consumers on prescriptions in 2014, expert pharmacist Dr. … Read More→
_ Mental & Emotional Health 5 Tips for Battling the Winter Blues By Sondra Forsyth article Estimated to affect millions of Americans during late fall and subside in sunnier months, Seasonal Affective Disorder (SAD) is depression, … Read More→
_ Spiritual Health Stress-Free Living Thrive! 7 Ways to Get the Most Out of Every Day By Sondra Forsyth article It’s still pretty early into 2016, and already only 8% of those who made New Year resolutions are still on … Read More→
Four Elements at the Core of Every Woman's Stress By Jane Farrell blog In one of my morning devotionals recently, the authors Becky Johnson and Rachel Randolph shared the Top 10 Stressors of […]
_ Sexual Health Women's Health and Wellness ΓÇ£Pink ViagraΓÇ¥ (Which Is Actually Purple) Is Not Selling Well at All By Sondra Forsyth article Back in June of 2015 here at thirdAGE, we gave you advance warning that the female libido booster slated for … Read More→
_ Mental & Emotional Health Positive Attitude Seven Bad Habits to Leave Behind in 2016 By Sondra Forsyth article Life is built on routines. It’s easy to go yearsΓÇöor even decadesΓÇöwithout consciously assessing what’s working and what’s not. As … Read More→
_ Osteoarthritis Osteoporosis Rheumatoid Arthritis Arthritis: What You Need to Know By Jane Farrell article The word “arthritis” makes many people think of painful, stiff joints. But, there are many kinds of arthritis, each with … Read More→
_ New Year Is A Good Time for Cancer Survivors to Make a New Plan By Jane Farrell blog Now that the new year is here, it’s a great time to make a new plan for the coming months […]
_ Healthy Diet & Nutrition Weight Loss How to Watch Your Portion Sizes By Jane Farrell article To control your weight, you need to do more than just choose a healthy mix of foods. You should also … Read More→
_ Weight Loss We Have Subconscious Urges to Over-Eat During the Winter By Sondra Forsyth article If you find that you are tempted to eat more than usual when the temperatures drop, youΓÇÖre not alone. A … Read More→
_ Healthy Diet & Nutrition HHS and USDA Released New Dietary Guidelines on 01.07.2016 By Sondra Forsyth article Secretary of Health and Human Services Sylvia M. Burwell and Secretary of Agriculture Tom Vilsack released a joint announcement on … Read More→
_ Flu Respiratory Conditions It's Not Too Late to Get Your Flu Shot By Jane Farrell article Meant to get vaccinated in the fall to ward off the flu, but somehow didnΓÇÖt get around to it? Think … Read More→
_ To Bolster a New Year's Resolution, Ask, Don't Tell By Sondra Forsyth article “Will you exercise this year?” That simple question can be a game-changing technique for people who want to influence their … Read More→
_ The Do's and Don'ts of Hiring a Personal Trainer By Jane Farrell blog Considering hiring a personal trainer? You may want to read this list of doΓÇÖs and donΓÇÖts firstΓǪ DoΓÇÖs Do hire […]
_ 10 Ways to Enhance Your Memory By Sondra Forsyth blog Oops, you forgot where you put your keys. Or you can’t remember what’s-her-name’s name. Forgetting things is a common experience, […]