_ Heart Health and Longevity By Jane Farrell video Staying heart healthy in middle age could add years to your life, study suggests.
_ Fruit Juice and Weight By Jane Farrell video Does drinking 100 percent fruit juice cause kids to gain unhealthy amounts of weight?
_ Healthy Diet & Nutrition Mediterranean Diet Boosts Beneficial Bacteria By Jane Farrell article Here’s another reason to eat a heart-healthy Mediterranean-type diet: It’s good for your gut. Scientists at Wake Forest Baptist Medical … Read More→
_ Men's Health Millennial Men Value Altruism, Self-Care over Traditional Male Qualities By Jane Farrell article Contrary to popular stereotypes, young men today are likely to be selfless, socially engaged and health-conscious, according to a new … Read More→
_ Back Pain Low Back Pain Call to Action By Jane Farrell article Low back pain is now the number one cause of disability globally, according to the global ΓÇ£Call to ActionΓÇ¥ from … Read More→
_ Senior Health Why We Owe Barbara Bush a Big Thank You for Our Health By Sondra Forsyth article Former first lady Barbara Bush died Tuesday evening, April 17, 2018. The mother of six was only┬áthe second woman in … Read More→
_ Stroke Men under 50: The More You Smoke, the More You Stroke By Jane Farrell article Men under 50 who smoked were more likely to have a stroke, and their risk increased with the number of … Read More→
_ Drowsy Driving in the Ridesharing Industry Is a Public Safety Risk By Sondra Forsyth article A position statement from the American Academy of Sleep Medicine (AASM) concludes that fatigue and sleepiness are inherent safety risks … Read More→
_ Healthy Diet & Nutrition Regular Nut Intake Is Linked to Lower Risk of Atrial Fibrillation By Sondra Forsyth article Eating several servings of nuts every week may help lower the risk of developing the heart rhythm irregularity, atrial fibrillation … Read More→
_ High blood pressure / hypertension Music Intensifies the Effects of Anti-Hypertensive Medication By Sondra Forsyth article In addition to remembering to take the medication prescribed by their cardiologists at the right times and going to the … Read More→
_ Sleep Deprivation and Alzheimer's By Jane Farrell article Scientists have uncovered an unsettling link between brief episodes of sleep deprivation and AlzheimerΓÇÖs. Losing just one night of sleep … Read More→
_ Living Skills 4 Ways to Involve Kids in The Kitchen By Jane Farrell article Children often canΓÇÖt wait until a parent fixes dinner, but getting the youngsters involved in helping to prepare those … Read More→
_ How to Exit the Drama Triangle By Sondra Forsyth blog Do you remember the last time you were caught in a conversation that caused you to feel angry and defeated?┬á […]
_ Health Headlines Targeted Antioxidants May Help Fight Heart Disease By Jane Farrell article Older adults who take a novel antioxidant that specifically targets hostile cellular powerhouses, or mitochondria, see age-related vascular changes reverse … Read More→
_ Healthy Diet & Nutrition Breakfast with Benefits: How to Make Your First Meal Healthier By Jane Farrell article YouΓÇÖve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it … Read More→
Medical Care Medical Marijuana Gets a Cautious Welcome from Older Adults By Sondra Forsyth article Few older adults use medical marijuana, a new national poll done by the University of Michigan has shown, but the … Read More→
_ Travel Taking a Road Trip? An AthleteΓÇÖs Health Routine Will Help Keep You Fit! By Sondra Forsyth article According to the U.S. Travel Association, U.S. residents logged 1.7 billion trips for leisure purposes in 2016, and 457 million … Read More→
_ Brain Health Older Adults Grow Just as Many New Brain Cells as Young People Do By Sondra Forsyth article Researchers have shown for the first time that healthy older men and women can generate just as many new brain … Read More→