_ Beauty & Style ΓÇ£Baby LaserΓÇ¥ Restores Luster to Younger Skin By Sondra Forsyth article If youΓÇÖre looking good, then youΓÇÖre feeling good. Self-esteem in an age of camera phones and self-portrait postings on social … Read More→
_ Cardiac Rehabilitation Fitness Trackers Help Cardiac-Rehab Patients Maintain Exercise Goals By Jane Farrell article Using fitness trackers and call-in sessions with a health coach can help patients who have undergone heart surgery stick to … Read More→
_ Can We Turn Back Time? Muscles' Own Protective Systems Could Help Reduce Frailty By Sondra Forsyth article New research published in the Journal of Physiology o March 11th 2018 helps explain why people experience muscle loss in … Read More→
_ How Memory Changes as We Get Older By Jane Farrell article ItΓÇÖs known that when it comes to memory proficiency, there are differences between younger and older adults. Now, though, researchers … Read More→
_ Fuel Your Body for A Better Workout Performance By Jane Farrell article Are you doing the workout thatΓÇÖs right for you, but still not seeing the results youΓÇÖd like? That may be … Read More→
_ Grandparenting Should You Cosign a Student Loan for Your Grandchild? By Sondra Forsyth article As a grandparent, you want to do everything you can to help your grandchild succeed. That’s the reason your grandchildren … Read More→
_ Mental & Emotional Health Recommit to Your Resolutions By Sondra Forsyth article We are well into 2018, but unfortunately most of us have already fallen off the wagon with our New YearΓÇÖs … Read More→
_ Heart Health Music Boosts Exercise Time in Cardiac Stress Testing By Jane Farrell article Listening to music during a standard cardiac stress test may help extend the time a patient is able to perform … Read More→
_ Medical Care More Isn't Always Better When It Comes to Health Care, Older Americans Say By Sondra Forsyth article Doctors and older patients may disagree more often than either of them suspects about whether a particular medical test or … Read More→
_ Obesity What Obesity Does to the Spine By Sondra Forsyth article With so much focus on the many health risks of obesity ΓÇô including heart disease, diabetes, and cancer ΓÇô many … Read More→
_ Healthy Diet & Nutrition When Life Gives You Lemons, Smile! By Sondra Forsyth article Here is one instance where life gives you lemons, and itΓÇÖs actually a good thing. You donΓÇÖt even have to … Read More→
_ Taking Time to Reconnect with Myself By Sondra Forsyth blog I walked in on my┬áultimate concierge. He was sitting at his desk.┬á┬áI blurted out, ΓÇ£Shelly, I have been married to […]
_ Insomnia Sleep Health Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep By Sondra Forsyth article Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough┬áhealthy … Read More→
_ Aging Well Stem Cell Study May Result in Stronger Muscles in Old Age By Sondra Forsyth article As we grow older, our muscular function declines. A February 2018 study by researchers at Karolinska Institutet in Sweden shows … Read More→
_ High blood pressure / hypertension Dietary Sodium's Impact May Not Be Offset by Other Aspects of A Diet By Jane Farrell article An international study suggests other aspects of the diet may not offset the harmful effect of sodium on blood pressure. … Read More→
_ Alzheimer's Disease and other Dementias Walking Speed While Carrying a Tray or Counting Backwards May Help Diagnose a Reversible Form of Dementia By Sondra Forsyth article There’s a cause of dementia that can sometimes be reversed, but it’s often not diagnosed because the symptoms are so … Read More→
_ Parenting Common Questions Kids Ask About School Shootings and How to Answer By Sondra Forsyth article In the wake of the horrific school shooting in Parkland, Florida, attention once again turns to what can be done … Read More→
Dental Health Oral Health 3 Things You Should Know About Fad Diets and Bad Breath By Sondra Forsyth article Fad diets gain popularity because they let you shed pounds quickly, but health professionals warn they often come with side … Read More→