_ Mental & Emotional Health Study: "Reframing" a Stressful Situation May Actually Lower Well-Being By Jane Farrell article Many of us have been taught to ΓÇ£reframeΓÇ¥ a stressful situation ΓÇô i.e. think about it in a more positive … Read More→
_ Ear Problems Managing Balance Problems By Jane Farrell article Balance problems can be frightening because they often increase the risk of a fall, which can have serious consequences including … Read More→
_ Medical Research A New Finding on Telomeres By Jane Farrell article Researchers are drawing closer to a better understanding of the biology of telomeres, ΓÇ£capsΓÇ¥ of DNA that protect the tips … Read More→
_ Healthy recipes Thanksliving Recipes Your Family Will LOVE! By Jane Farrell article You may be wondering if thereΓÇÖs a typo in the title of this article… So what is Thanksliving? HereΓÇÖs how … Read More→
_ Sex The Secret to a Happy Sex Life By Sondra Forsyth article The secret to a happy sex life in long-term relationships is the belief that it takes hard work and effort, … Read More→
_ Mental & Emotional Health Do You Have Emotional Flashbacks? By Sondra Forsyth article YouΓÇÖre going about your dayΓǪ say, opening your mailΓǪ when someone knocks on your front door and you instantly feel … Read More→
_ The Great Meteor Shower By Sondra Forsyth blog We heard about the Perseid Meteor Shower when we attended Astronomy Night on the top of Hurricane Ridge in the […]
_ Skin Dermatologists Share their Skin Care Secrets By Sondra Forsyth article Here, from the American Academy of Dermatologists, top dermatologists share their skin care secrets: Dr. Nada Elbuluk ΓÇ£I wash my … Read More→
_ Migraine Diet Can Impact Migraines By Sondra Forsyth article Eliminating that morning ΓÇ£Cup of Joe,ΓÇ¥ consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much … Read More→
_ 5 Steps to Diabetic Foot Care By Sondra Forsyth article The following five tips from the Mayo Clinic can help people with diabetes keep their feet healthy: Inspect and wash … Read More→
_ Addiction & Substance Overuse How to Cut Down on Your Drinking By Jane Farrell article If you are drinking too much, you can improve your life and health by cutting down. How do you know … Read More→
_ Money Matters Retirement How To Survive Retirement In A Pension-less Society By Sondra Forsyth article Most people nearing retirement have had to adapt to a changing world along the way. At one time, retirement rested … Read More→
_ Healthy Diet & Nutrition 4 Ways to Eat Your Way to Lower Cholesterol By Sondra Forsyth article Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of … Read More→
_ Halloween Safety Tips 2016 By Sondra Forsyth article Parent and Grandparent alert! Halloween is an exciting time of year for kids. To help ensure they have a safe … Read More→
_ An Immune-System Factor in Depression? By Jane Farrell article Drugs used to treat arthritis and psoriasis could be used to treat depression, researchers have found. The discovery further implicates … Read More→
_ Friendship Relationships & Love What Do You Do When a Loved One Becomes Chronically Ill? By Sondra Forsyth article Sooner or later, it happens to all of us. A beloved friend or family member develops a chronic illness, and … Read More→
_ Brain Health Exercise May Help Ward off Memory Decline By Sondra Forsyth article If you needed on more reason to get up off the couch, here it is: Exercise may be associated with … Read More→
_ Beauty & Style How to Maximize Results from a Face Mask By Sondra Forsyth article With so many at home face masks on the market, choosing one can be overwhelming. Often times we purchase a … Read More→