_ Sleep Health Sleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth article Have problems sleeping?┬áYou may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→
_ Heart Health Cardiovascular-Related Deaths Higher for U.S. Hispanics Who Live in Counties with Higher Hispanic Population By Jane Farrell article Hispanics living in the U.S. face more cardiovascular-related death in counties heavily populated by Hispanics than those living in more … Read More→
_ Healthy Diet & Nutrition The Best Vitamins to Take for Your Age By Sondra Forsyth article Here are my top recommendations for vitamins you should be taking through the generations: ∩é╖┬á┬á┬á┬á┬á┬á Your 20’s ΓÇôIn our 20’s, … Read More→
_ Calorie Restriction and Fasting Diets: What Do We Know? By Jane Farrell article You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the … Read More→
_ Hypertension Dangerous High Blood Pressure Spikes among Blacks Happen Five Times More than Average By Jane Farrell article Black adults experience dangerous spikes in high blood pressure, called a hypertensive crisis, at a rate that is five times … Read More→
_ Medical Research Eat 10 Hours Per Day - and Avoid Obesity? By Jane Farrell article In an animal study, scientists at the Salk Institute found that mice lacking the biological clock needed for a healthy … Read More→
_ Healthy Diet & Nutrition White Button Mushrooms as a Prebiotic May Help Improve Glucose Regulation By Sondra Forsyth article Eating white button mushrooms can create subtle shifts in the microbial community in the gut, which could improve the regulation … Read More→
_ Mental & Emotional Health Why Stress Is a Beauty Buster By Sondra Forsyth article Stress. We all have it but some of us deal with it better than others. If you look at any … Read More→
_ Oral Health Five Ways Neglecting Your Teeth Could Cost You - In Money and In Health By Jane Farrell article HereΓÇÖs a hard fact to chew on: Adults between the ages of 20 and 64 average losing about seven permanent … Read More→
_ Dental Health Oral Health Older Americans Who Neglect Oral Care Put Overall Health at Risk By Sondra Forsyth article Conscientious parents constantly remind their children to brush and floss, and routinely schedule dental checkups to make sure their teeth … Read More→
_ Hypertension Most Black Adults Likely to Develop High Blood Pressure Before Age 55 By Jane Farrell article Approximately 75 percent of black and men women are likely to develop high blood pressure by the age of 55, … Read More→
_ Cardiac Rehabilitation Long-Term Survival Worse for Black Survivors of In-Hospital Cardiac Arrest By Jane Farrell article Blacks who survive cardiac arrest during hospitalization have lower odds of long-term survival compared with similar white survivors, according to … Read More→
_ Healthy Diet & Nutrition The Benefits of Full-Fat Dairy Products By Jane Farrell article Go ahead and enjoy that full-fat yogurt! ThereΓÇÖs no significant link between dairy fats and heart disease and stroke, according … Read More→
_ Beer and Baseball at Your Next BBQ? Not so Fast! By Sondra Forsyth article If youΓÇÖre like 90 percent of Americans who are drinkers, you will likely be planning to enjoy your favorite distilled … Read More→
_ Heart Health After Menopause, ΓÇ£Good CholesterolΓÇ¥ May Not Be Good By Sondra Forsyth article Postmenopausal factors may have an impact on the heart-protective qualities of high-density lipoproteins (HDL) – also known as ΓÇ£good cholesterolΓÇ¥ … Read More→
_ Healthy Diet & Nutrition Men Lose More Weight on Low-Carb Diets Than Women Do, but Women Show Improved Artery Flexibility By Sondra Forsyth article According to the Centers for Disease Control and Prevention (CDC), an estimated one┬á out of three American adults live with … Read More→
_ Medical Research Protecting Ribosome Genes to Prevent Aging By Jane Farrell article Aging, the process of gradual deterioration from exposure to time and the elements, begins with deterioration deep inside every cell. … Read More→
_ Aging Well The Odds of Living to 110-Plus Level Out -- Once You Hit 105 By Sondra Forsyth article Want to be a supercentenarian? The chances of getting to the ripe old age of 110 are within reach – … Read More→