_ Fight Diabetes - and Finally Get Fit By Jane Farrell article Now that 2018 is underway, you’ve decided that this year you’re finally going to better manage your diabetes, starting with … Read More→
_ Skin Health Spider Veins: Addressing the Appearance of Broken Blood Vessels By Sondra Forsyth article Over time, what may have started out as an ΓÇ£itsy bitsyΓÇ¥ spider vein can become a real concern. We call … Read More→
_ Medical Care Cancer Patients with Stroke Less Likely to Get Standard Medication By Jane Farrell article When a stroke occurs in patients with cancer, they are one-third less likely to receive standard clot-busting medication as patients … Read More→
What Makes My Marriage Work By Sondra Forsyth blog My husband, Sheldon Good,┬áis┬áthe lace in my shoe, the wind in my sail, the cream in my coffee, my rock […]
_ Aging Well Researchers Discover the Structure of an Anti-Aging Hormone By Sondra Forsyth article A January 2018 study revealed the molecular structure of a protein called alpha(╬▒)Klotho, and how it helps to transmit a … Read More→
_ Mental & Emotional Health 6 Ways to Breathe Easier and Reduce Stress By Sondra Forsyth article People have called me ΓÇ£the breath guyΓÇ¥ or ΓÇ£Dr. CalmΓÇ¥ for a few years now. If only they knew the … Read More→
_ Exercise Bikram Yoga Doesn't Have to Be Hot to Be Good for You By Jane Farrell article Bikram yoga is equally effective at improving health whether the exercise is done in a heated room or a room … Read More→
_ Janet By Jane Farrell blog My sister Janet is eight years older than me. I have some memories of her as a kid, but mostly […]
_ Stroke Stroke Patients Now Have Better Chance of Living Normal Lives By Jane Farrell article Researchers say that recent progress in techniques to restore blood flow to areas of the brain endangered by stroke or … Read More→
_ How to Start Appreciating the Simple Things in Life After 50 By Sondra Forsyth blog I have a friend who is a young woman and our personalities are so similar, you might think we are […]
_ 12 Tips for Finding Peace in the Midst of Your Brilliantly Messy Life By Jane Farrell article Most of us are taught that perfection is what we should strive for, but one of the most surprising treasures … Read More→
_ 7 Resolutions to Drop Before January 31st By Jane Farrell article Put down those free weights and drop the kale smoothie! Your New YearΓÇÖs resolution might be sabotaging your life. U.S. … Read More→
_ Mental & Emotional Health Stress Management Stress-Free Living 10 Ways to Micro-Meditate (No Sitting Still Required) By Jane Farrell article Meditation, the act of practicing awareness of oneΓÇÖs thoughts, body, and surroundings, has an incredibly long list of mental and … Read More→
_ Exercise Which Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace By Sondra Forsyth article Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are … Read More→
_ Oral Health Poor Dental Health Linked to Frailty in Older Men By Jane Farrell article Poor oral health in older men appears to be linked to frailty, according to British researchers. Frailty is the medical … Read More→
_ Mental & Emotional Health Do You Really Need the New Year to Make Resolutions? By Sondra Forsyth article ItΓÇÖs that time of the year again when most people make┬áresolutions for the New Year.┬áLose weight. Organize closets. Clean out … Read More→
_ Workplace Health for the Menopausal Women By Sondra Forsyth blog ItΓÇÖs that time of year when we are all more focused on our health and wellness.┬á I thought I would […]
_ Healthy Diet & Nutrition Junk food Tax Is Legally and Administratively Viable By Sondra Forsyth article An original analysis by researchers at New York University College of Global Public Health and the Friedman School of Nutrition … Read More→