_ Exercise Happiness Boosts Physical Activity in Older Adults ΓÇô and Vice Versa By Sondra Forsyth article In a paper published in the journal Annals of Behavioral Medicine in December 2016 by researchers at Chapman University in … Read More→
_ Senior Health Quitting Smoking, Even After Age 60, Reduces the Risk of Death at 70 and Older By Sondra Forsyth article Tobacco use continues to be a major cause of cancer and premature death. Most studies of cigarette smoking and mortality … Read More→
_ Aging Well 8 Tech Holiday Gifts for the Seniors on Your List By Jane Farrell article When it comes to buying holiday presents for seniors, itΓÇÖs good to think outside the gift box. For older adults … Read More→
_ How to Manage Couple Closeness By Sondra Forsyth blog There are so many ways to manage ΓÇ£closenessΓÇ¥ in couples. The most important part of the equation is to be […]
_ Alternative Health Alternative Remedies for Inflammation: How Good Are They? By Jane Farrell article EditorΓÇÖs note: People who suffer musculoskeletal inflammatory conditions such as osteoarthritis, rheumatoid arthritis and tendinitis may try some alternative health … Read More→
_ Come Alive! And Have No Regrets By Jane Farrell blog I recently read a quote from the book The Top Five Regrets of Dying, and it made me stop and […]
_ Stroke BoomersΓÇÖ Stroke Rates Dropping While MillennialsΓÇÖ Rates Double By Sondra Forsyth article Stroke rates continue to decline in people 55 and older, while more than doubling in those between 35 and 39, … Read More→
_ Travel Online Security Tips While Traveling By Jane Farrell article Travelers often worry about flight delays, bad weather and disappointing accommodations when thinking about the factors that could ruin a … Read More→
_ My Bags Are Packed But IΓÇÖm Not Ready to Go By Sondra Forsyth blog I know my title sounds a bit dismal, and, maybe even unappreciative. Nothing could be further from the truth. It […]
_ Medical Care 1 in 4 Vacations Includes a Trip to the ER By Sondra Forsyth article If you’ve ever had to seek medical attention for an illness or an injury during a vacation, you’re not alone. … Read More→
_ Just One Text By Jane Farrell blog A few weekends ago, we passed the six-year marker of my husband TimΓÇÖs death. Seven of my peeps and I […]
_ Heart Health Alcohol Consumption Has No Effect on Coronary Arteries By Sondra Forsyth article Researchers using coronary computed tomography angiography (CCTA) have found no association between light to moderate alcohol consumption and coronary artery … Read More→
_ Healthy recipes Impress Your Guests with these Delicious + Healthy Holiday Cocktails By Jane Farrell article We have created a curated list of festive + tasty holiday cocktails that are not only delicious ΓÇô but healthy … Read More→
_ Food Allergies & Intolerance Home Remedies: Gas, Bloating and Belching By Jane Farrell article According to an article on the Mayo Clinic News Network, bloating, burping and passing gas are usually caused by swallowed … Read More→
_ Aging Well How to Uncover What Will be Most Fulfilling in Your Next Chapter By Sondra Forsyth article 10,000 American Baby Boomers are retiring every day and, as the first generation to enjoy such an extended and robust … Read More→
_ The Process of Change for the Better By Sondra Forsyth blog Change is often initiated by feelings of restlessness, irritability and boredom. What used to satisfy you no longer interests you. […]
_ Caregiving November Is National Family Caregivers Month By Sondra Forsyth article Just in time for November, National Family Caregivers Month, here are tips to improve loved onesΓÇÖ health and support caregivers: … Read More→
_ 3 Tips to Make Your Keepsakes More Meaningful By Sondra Forsyth blog Early morning is my alone time, and I dare say my favorite time of the day. ItΓÇÖs when the quiet […]