_ Exercise Fantastic Fitness Gear for This Month - and All Summer By Jane Farrell article By Delaina Dixon Hi, thirdAGE readers. One of the things I love about fitness is that it’s constantly offering new … Read More→
_ Talk Yourself into Successs By Jane Farrell article Self-talk regulates your self-image. If you believe youΓÇÖre an average (or terrible) performer, you wonΓÇÖt be able to do much … Read More→
The One Big Taboo No One in the World Wants to Talk About By Sondra Forsyth blog Five years after I was born, my father tried to take his own life. He ended up in a mental […]
_ Heart Health Senior Health Older Adults Need Better Blood Pressure and Cholesterol Control By Sondra Forsyth article The leading cause of death in the elderly, the fastest growing segment of the population, is cardiovascular disease (CVD). Prevention … Read More→
_ Pets MUTTS Comic Strip Creator Patrick McDonnell: ΓÇ£I Try My Best to Give a Voice to Shelter AnimalsΓÇ¥ By Sondra Forsyth article According to the ASPCA, each year approximately 7.6 companion animals enter shelters nationwide ΓÇô approximately 3.9 million dogs and 3.4 … Read More→
_ Medical Care Medical Error 3rd Leading Cause of Death in U.S. By Jane Farrell article Analyzing medical death rate data over an eight-year period, Johns Hopkins patient safety experts have calculated that medical error is … Read More→
_ Money Matters Five Ways to Start Preparing for Retirement By Jane Farrell article The ΓÇ£Greatest GenerationΓÇ¥ experienced the burgeoning of government and corporate pension and health-care plans post-World War II, but baby boomers … Read More→
_ Exercise A Newly Discovered Benefit of Strength Training By Jane Farrell article Older adults who followed strength-training guidelines had lower odds of dying than those who werenΓÇÖt as physically active, according to … Read More→
_ Healthy Diet & Nutrition Did Butter Get a Bad Rap? By Sondra Forsyth article A research team led by scientists at the University of North Carolina School of Medicine and the National Institutes of … Read More→
_ The Special and Unbreakable Bond of a Woman and Her Pooch By Sondra Forsyth blog I believe in love, in honest expression and tolerance. I am a firm believe in the power of goodness and […]
_ Aging Well A Vitamin That Stops the Aging Process of Organs By Sondra Forsyth article Nicotinamide riboside (NR) is pretty amazing. It has already been shown in several studies to be effective in boosting metabolism. … Read More→
_ Abuse of Therapy By Jane Farrell blog Therapy has come a long way over the last few decades. It used to be that only truly mentally ill […]
The 7 Words Every Man Longs to Hear from a Woman By Sondra Forsyth blog I first met Iyanla Vanzant at the ΓÇ£Million Man MarchΓÇ¥ in Washington, D.C. on October 16, 1995. She was there. […]
_ Vitamins + Supplements Magnesium By Jane Farrell article What is Magnesium and What Does it Do? Magnesium, a mineral found abundantly in the body, is naturally present in … Read More→
_ How Can I Manage Anger and Protect My Brain? By Jane Farrell blog IΓÇÖm looking at every option for keeping my brain healthy now and for the long-term.┬á In an earlier post on […]
_ Relationships & Love The 8 New Relationship Rules Every Couple Should Follow By Sondra Forsyth article Want a great love? Then donΓÇÖt be afraid to: Rock the Boat. DonΓÇÖt hold back when something is bothering you … Read More→
_ Vitamins + Supplements Essential Nutrients for Women over 40 By Sondra Forsyth article Although they say ΓÇ£40 is the new 30,ΓÇ¥ and cougars in the dating scene have never been more trendy, there … Read More→
_ USPSTF Recommendation on Taking Aspirin By Sondra Forsyth article The U.S. Preventive Services Task Force (USPSTF) recommends that people who are 50 to 69 years old, have increased risk … Read More→