_ Stress-Free Living 5 Bad Habits You Need to Break Right Now By Jane Farrell article We all want to improve ourselves. At times our own bad habits get in the way of the life we … Read More→
_ Brain Health Sound Therapy May Balance Brain Signals to Reduce Blood Pressure & Migraines By Sondra Forsyth article A noninvasive neurotechnology that uses sound to balance right- and left-side brain frequencies was associated with lowered blood pressure, improved … Read More→
_ Sexual Health Sex in Later Years: Healthier for Women than Men? By Jane Farrell article Having sex frequently – and enjoying it – puts older men at higher risk for heart attacks and other cardiovascular … Read More→
_ Tips for Avoiding Falls By Sondra Forsyth article Taking a tumble is no trivial matter for older adults, but falling happens to more than one-third of Americans over … Read More→
_ Arthritis An Easier Way to Detect Gout By Jane Farrell article Researchers have designed a portable imaging system that can diagnose gout, a condition that affects more than 8 million adults … Read More→
_ Atrial Fibrillation Heart Health African-Americans with AFib Face Higher Risks than Whites By Jane Farrell article Black people suffering from atrial fibrillation (AFib) have nearly double the risk of their white counterparts of having stroke, heart … Read More→
_ Alzheimer's Disease and other Dementias Senior Health The Other Dementias By Jane Farrell article Dementia is the loss of cognitive functioningΓÇöthinking, remembering, and reasoningΓÇöand behavioral abilities to such an extent that it interferes with … Read More→
_ Breast Cancer Breast Cancer Treatment Options Why Some Women Don't Follow Up on Breast-Cancer Therapy By Jane Farrell article Researchers have found that patients who did not adhere to their medication schedule for chronic conditions, such as diabetes, prior … Read More→
_ Healthy Diet & Nutrition 10 Ways to Cut Back on Salt By Jane Farrell article Although the dangers of fat might get more media attention, salt is also something to watch out for. It has … Read More→
_ Heart Health High blood pressure / hypertension High Blood Pressure Linked to Some Air Pollutants By Jane Farrell article High blood pressure has been linked to both short- and long-term exposure to some air pollutants commonly associated with coal … Read More→
_ Healthy Diet & Nutrition Fiber Intake Tied to Successful Aging By Sondra Forsyth article Most people know that a diet high in fiber helps to keep us ΓÇ£regular.ΓÇ¥ Now Australian researchers from The Westmead … Read More→
_ High blood pressure / hypertension Blood Pressure Goals Good for Those 75 and Older By Jane Farrell article NIH-supported researchers are reporting additional details about a widely-publicized study that linked a systolic blood pressure target under 120 mm … Read More→
_ Aging Well Redefining Health and Well-Being in America's Aging Population By Sondra Forsyth article Chronological age itself plays almost no role in accounting for differences in older people’s health and well-being, according to a … Read More→
_ High blood pressure / hypertension Cheese Lovers, Rejoice! You May Be Lowering Your Blood Pressure By Sondra Forsyth article If you enjoy cheese, you may be lowering your blood pressure ΓÇô as long as the cheese is Italian. ThatΓÇÖs … Read More→
Are You Blocking Your Feelings? By Sondra Forsyth blog Few of us were taught what the feelings are for, much less how to process and express them. Most of […]
_ Insomnia Sleep Sleep Tight By Sondra Forsyth article Having trouble getting to sleep?┬áIf and when you do finally nod off, do you wind up having a fitful, choppy … Read More→
_ Back Pain (slipped disc, herniated disc, etc., sciatica) Knee Pain (ACL Injuries, Knee Replacement) Pain Management Aging and Chronic Pain By Jane Farrell article Age may play a difference in how severely and for how long a person experiences chronic pain, according to a … Read More→
The 7 Words Every Man Longs to Hear from a Woman By Sondra Forsyth blog I first met Iyanla Vanzant at the ΓÇ£Million Man MarchΓÇ¥ in Washington, D.C. on October 16, 1995. She was there. […]