_ Willpower: It's All in Your Mind By Jane Farrell article When it comes to willpower, it just may be the thought that counts. A new study suggests that Americans believe … Read More→
_ Mental & Emotional Health 6 Ways to Breathe Easier and Reduce Stress By Sondra Forsyth article People have called me ΓÇ£the breath guyΓÇ¥ or ΓÇ£Dr. CalmΓÇ¥ for a few years now. If only they knew the … Read More→
_ Positive Attitude Are You Positive? Try Writing from A New Perspective By Jane Farrell article Dozens of studies have shown that writing, in the form of journaling, is beneficial for both physical and emotional wellbeing. … Read More→
_ Work Protecting Yourself Against Sexual Harassment By Jane Farrell article The issue of sexual harassment has been a prominent one recently with the #MeToo movement and the firings of well-known … Read More→
_ Heart Health No More Excuses: Tips for Having a Healthy Heart By Sondra Forsyth article February is American Heart Month, making it a great time to pause and consider what we are doing for our … Read More→
_ 12 Tips for Finding Peace in the Midst of Your Brilliantly Messy Life By Jane Farrell article Most of us are taught that perfection is what we should strive for, but one of the most surprising treasures … Read More→
_ Girls' Social Camouflage Skills May Delay or Prevent Autism Diagnosis By Sondra Forsyth article On parent-reporting measures, girls with autism seem to struggle more than boys with performing routine tasks like getting up and … Read More→
_ Workplace Health for the Menopausal Women By Sondra Forsyth blog ItΓÇÖs that time of year when we are all more focused on our health and wellness.┬á I thought I would […]
_ Fast Facts on Sexual Assault By Sondra Forsyth article In the wake of accusations against Matt Lauer, Charlie Rose, Harvey Weinstein and other powerful public figures from entertainment and … Read More→
_ Pain Management A Non-Surgical Option for Back Pain By Jane Farrell article A new image-guided pulsed radiofrequency treatment for low back pain and sciatica appears to be making most patients pain-free, according … Read More→
Caregiving Suddenly Obtained Power of Attorney? Five Things to Do & Five Things Not to Do By Sondra Forsyth article The operative word here is ΓÇ£suddenly.ΓÇ¥ In reality, it is best for everyone, including banking institutions and physicians, friends and … Read More→
_ Medical Care The Truths about Your Doctor You'll Never See on TV By Jane Farrell article What makes a drug-addicted people-hating doctor with zero regard for laws so popular that millions of people chose to spend … Read More→
_ Skin Health Adult Acne: Which Product Option is Right for You? By Sondra Forsyth article There are so many acne and breakout busting treatments on the market. ItΓÇÖs common to get a feeling of product … Read More→
_ Tips on How to Prevent Falls By Sondra Forsyth article Did you know that each year, millions of older people ΓÇô those 65 and older ΓÇô fall? In fact, according … Read More→
Good Grief By Jane Farrell blog My clients teach me more about life and human relationships than I ever teach them. ItΓÇÖs been a week with […]
_ Healthy Diet & Nutrition Reduce Gum Disease With These Critical Nutrients By Sondra Forsyth article If your dentist or dental hygienist has told you that you have gum disease, or that youΓÇÖre at risk for … Read More→
_ Freedom is the Result of What You DonΓÇÖt Do Anymore By Sondra Forsyth blog How much freedom can you handle? Do you want to do what you want to do when you want to […]
_ Medical Care ΓÇ£Choosing WiselyΓÇ¥ Campaign: Off to a Good start, but Change Needed for Continued Success By Sondra Forsyth article In 2012, a group of medical organizations did something they’d never done before: give doctors a list of things they … Read More→