_ Parenting Virtual School Means Extra Screen Time ΓÇô and Added Eye Strain for Kids By Jane Farrell article This school year is continuing in much the way the last one ended, with many districts opting for virtual learning, … Read More→
_ Stress-Free Holiday Traveling in The COVID-19 Age By Jane Farrell article The holiday season is typically the busiest time of the year for traveling. People enjoy going to see family members … Read More→
_ Connecting With the Self By Jane Farrell blog When you were growing up you were taught you were many things: your family, nationality, religion, appearance, economic status, race […]
_ Mental & Emotional Health Four Ways to Cultivate Happiness in the World ΓÇö Even Now! By Sondra Forsyth article Hope and happiness are in short supply in these stressful times. But there is more inspiration to draw from than … Read More→
_ COVID-19 and Animals By Jane Farrell article Coronaviruses, including SARS-CoV-2, the virus that causes COVID-19 in people, is a large family of viruses. Some coronaviruses cause cold-like … Read More→
_ Retirement Stressing Over Your Retirement Plan? 5 Ways To Boost Savings, Reduce Anxiety By Sondra Forsyth article Many Americans have long stressed over their finances, and the COVID-19 pandemic has increased that anxiety, a survey shows. Well … Read More→
_ How to Travel Overseas With COVID (Hint: You donΓÇÖt.) By Sondra Forsyth blog Never thought I would see the day when my travel overseas was limited as much as a person living in […]
_ Managing a Home Hot Zone: How to Self-Quarantine at Home By Sondra Forsyth article A National Emergency has been declared. Coronavirus cases are rising. The likelihood that you may soon be exposed is increasing. … Read More→
_ Coping with Grief Over Lost Opportunities and Connections During a Pandemic By Sondra Forsyth article Grief is a common topic I am seeing in my therapy patients and first, we have to know we have … Read More→
_ Tips for Parents at Home with Kids during the Pandemic By Jane Farrell article Editor’s note: Many families are suddenly faced with how to keep kids occupied at home in response to the coronavirus … Read More→
_ Three Ways We Know WeΓÇÖve Changed By Sondra Forsyth blog Turbulent times test our emotional and spiritual resources. We wonder why illness, loss of money, possessions, a job or a […]
_ Mental & Emotional Health Do You Need A Therapist During These Troubling Times? By Sondra Forsyth article COVID, recession, unemployment, race riots, and an upcoming election — 2020 has set out to stress even the most stable … Read More→
_ Mental & Emotional Health Mental Health Tips for Cabin Fever By Sondra Forsyth article With the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the … Read More→
_ Parenting 5 Tips for Sudden Home Schoolers By Jane Farrell article Many parents around the country are settling into a new role — substitute teachers for their school-age children. As an … Read More→
_ Seeking Alcohol Counseling During the Pandemic By Jane Farrell article Keeping away from one another is crucial for stopping the coronavirus. But that distancing also risks keeping people away from … Read More→
_ Talking to Kids About COVID-19 By Jane Farrell article As public conversations around coronavirus disease 2019 (COVID-19) increase, children may worry about themselves, their family, and friends getting ill … Read More→
_ Two Steps Forward By Jane Farrell blog And then one step back. Literally. That is the nature of foot surgery/injury and the healing process. Each time I […]
_ Coping with Stress during COVID-19 By Jane Farrell article The outbreak of coronavirus disease 2019 (COVID-19) has prompted widespread fear and anxiety. Emotions like these can be overwhelming. Coping … Read More→