_ Talking It Out By Jane Farrell blog It feels like yesterday that my husband Kevin decided at the age of 59 to stop dreaming of photography and […]
_ Heart Health Compression-Only CPR Increases Survival Rates of Out-of-Hospital Cardiac Arrest By Jane Farrell article A Swedish review of out-of-hospital cardiac arrest data shows that rates of bystander CPR have nearly doubled; compression-only (or Hands-Only … Read More→
_ Should You Consider Journaling? By Sondra Forsyth blog I have a suggestion for you given to me approximately, five years ago. One day, I followed the advice of […]
_ Sleep Health 10 Sleep Hygiene Tips By Sondra Forsyth article Lack of sleep is such a universal problem. How do you assess your bedroom habits and optimize your nighttime routine … Read More→
_ March Is WomenΓÇÖs History Month By Sondra Forsyth blog This is womenΓÇÖs history month. 2019 marks the 30th anniversary of the passage of a law making March, WomenΓÇÖs History […]
_ Loneliness is a Powerful Motivator for Bad Decisions By Sondra Forsyth blog Romance novels and movies reinforce the belief that others can make us feel worthwhile. I canΓÇÖt live without you songs […]
_ Relationships & Love 6 Ways to Celebrate Singlehood This ValentineΓÇÖs Day By Sondra Forsyth article These days, more and more women are referring to ValentineΓÇÖs Day as ΓÇ£Single Awareness DayΓÇ¥. Gone are the days of … Read More→
_ Undergoing Cancer Treatment Confronting The Side Effects of A Common Anti-Cancer Treatment By Jane Farrell article A new treatment approach is needed to deal with the side effects of aromatase inhibitors, drugs that are commonly given … Read More→
_ Parenting Tips on Pregnancy Over 35 By Sondra Forsyth article When Meghan Markle and Prince Harry recently announced that they were expecting a child, the world offered collective congratulations to … Read More→
_ Parenting 3 Strategies for Helping Distressed Young People Become More Resilient By Sondra Forsyth article Is the United States facing an epidemic of lost and distressed youth who struggle to handle the daily challenges of … Read More→
_ How to Say "No" While Keeping Family + Friends Content By Sondra Forsyth blog Today, I am going to use myself as a case study. I am a wife, mother, grandmother, girlfriend, and entrepreneur. […]
_ Positive Attitude Remove This Word from Your Vocabulary in 2019 By Jane Farrell article I want you to pause and think of that thing you needed or wanted to do this yearΓÇöbut itΓÇÖs December … Read More→
_ Mental & Emotional Health How to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth article Holidays are a stressful time for almost everyone.┬á We battle traffic to see family and friends, stretch our budgets on … Read More→
_ How to Make Life-Changing Decisions By Sondra Forsyth blog Everything we do requires a decision. Our days from the moment we rise until we close our eyes each night […]
_ Teamwork By Jane Farrell blog At the age of 59, my husband Kevin decided to stop dreaming of photography and start a part-time business. I […]
_ Mental & Emotional Health Science Reveals Why Holiday Stress Can Impair Your Brain ΓÇô and How You Can Beat It! By Sondra Forsyth article Here we go again — the time of year that gave birth to the phrase ΓÇÿI need a vacation from … Read More→
_ `Tis THE Season By Jane Farrell blog This time of year, I’m known as the Christmas Queen. I hate the thought of Christmas presents, but I love […]
_ Mental & Emotional Health Stress: Understand Root Causes for a Calmer, Healthier Life By Sondra Forsyth article Research has firmly established that stress weakens the immune system.┬áWhen you are under stress your body produces adrenaline, cortisol and … Read More→