_ Menopause Vaginal Atrophy: How to Reduce Vaginal Dryness after the Menopause By Sondra Forsyth article By Dr┬áDemetri C Panayi and Dr Pandelis Athanasias of the London WomenΓÇÖs Centre Vaginal atrophy (also known as atrophic vaginitis … Read More→
_ How My Grown Children and I (Separately) Enjoy Summer By Sondra Forsyth blog While I write this during a fine June weekend in 2017, my son is getting ready to set off with […]
_ Heart Health Study: CT Angiography May Be Better at Predicting Future Cardiac Episodes By Jane Farrell article According to new research, CT angiography better predicted the risk of future cardiac events than did measures of exercise tolerance … Read More→
_ Mental & Emotional Health Are You Totally Stressed Out? This Is What It Could Be Doing to Your Body! By Sondra Forsyth article YouΓÇÖre trying to get the kids off to school, you canΓÇÖt find your cell phone, and youΓÇÖre sitting in traffic.┬áYour … Read More→
_ Aging Well The Top Six Items from Your Home That Your Kids DonΓÇÖt Want By Sondra Forsyth article A generational and cultural shift is happening across America. Baby Boomers and older seniors have discovered that their children under … Read More→
_ Alcohol Use Moderate Drinking Might Not Be as Healthy as You Think By Jane Farrell article The benefits of light alcohol consumption, as well as the risks associated with not drinking at all, might not be … Read More→
_ Heart Health Healthy Arteries May Be Possible as We Age By Sondra Forsyth article Having the blood vessels of a healthy 20-year-old into one’s 70s is possible but difficult in Western culture, according to … Read More→
_ Exercise How to Stay Fit While Traveling By Sondra Forsyth article Trying to stay fit and healthy can be challenging when traveling.┬áI always tell my clients that the goal should be … Read More→
_ Money Matters 6 Ways to Fight The Financial Stress in Your Life By Jane Farrell article Trading in your morning coffee run to Starbucks for the pot of coffee in the office is never fun, but … Read More→
_ Your Genes Are Not Your Health Destiny! By Sondra Forsyth article Insight into my DNA has been made possible by┬ápersonal genomics. Now, I am able to know whether I have cancer-causing … Read More→
_ Medical Care How Fear Can Influence Treatment for Chronic Pain By Jane Farrell article A leading psychology professor at The University of Texas at Arlington has focused international attention on how a chronic pain … Read More→
_ Peripheral Artery Disease Fruits and Vegetables May Lower Risk of Peripheral Artery Disease By Jane Farrell article Eating three or more servings of fruit and vegetables per day may lower your risk of developing peripheral artery disease … Read More→
_ Exercise Tips for a Fit and Healthy Summer By Sondra Forsyth article Here are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer!┬á Think about … Read More→
_ Exercise Another Benefit of Exercise: Slowing Down the Aging of Your Cells By Sondra Forsyth article Exercise, already proven to have a myriad of health benefits, may be able to slow down cellular aging, according to … Read More→
_ Money Matters Live the Life You Want Now and In the Future By Sondra Forsyth article I noticed early in my career that my clients, and people in general, had not received a good financial education … Read More→
_ Healthy Grilling Techniques By Jane Farrell article Millions of Americans love to grill ΓÇô and yet the popular practice can be deeply unhealthy. As the barbecue season … Read More→
_ What's Happening to Your Posture? By Sondra Forsyth article YouΓÇÖre spending too much time bent over a computer or hunched over a mobile device, and itΓÇÖs wreaking havoc on … Read More→
_ Peripheral Artery Disease Better Treatment Needed for Peripheral Artery Disease By Jane Farrell article Less than half of patients with peripheral artery disease are treated with appropriate medicine and lifestyle counseling, according to new … Read More→