_ Aging Well We Don't Need to Become Frail as We Age! By Sondra Forsyth article Age-related frailty may be a treatable and preventable health problem, just like obesity, diabetes, and cardiovascular disease, according to a … Read More→
_ At Age 75, IΓÇÖm Still Winning Trophies By Sondra Forsyth blog As a multi-sport athlete and former marathoner, IΓÇÖm confident in saying that I was never and will never be a […]
_ Visible and Vibrant Women of the World By Sondra Forsyth blog This morning as I stood making freshly brewed coffee, two pictures flashed through my mind. For a split second, I […]
_ Weather-Related Illness Age and the Risk of Heat-Related Health Problems By Jane Farrell article With summer here and the temperature rising, it is important to understand the health risks that excessive heat can bring … Read More→
_ Stroke Why Some Stroke Survivors Won't Take Statins By Jane Farrell article Stroke survivors often steer clear of statins because of negative news about the medicinesΓÇÖ side effects, and because of their … Read More→
_ Brain Health Daily Crosswords Linked to Sharper Brain in Later Life By Sondra Forsyth article The more regularly people report doing word puzzles such as crosswords, the better their brain function in later life. ThatΓÇÖs … Read More→
_ From Gardening to the Gym, "Social Prescribing" Improves Health By Jane Farrell article People who suffer from chronic conditions are likelier to engage in healthy activities if they have outside support to help … Read More→
_ Retirement How to Create a Fulfilling Retirement When Every Day Is Saturday By Sondra Forsyth article ItΓÇÖs the dream retirement many people anticipate for decades. Hang out around the pool all day. Play one round of … Read More→
_ Exercise What You Need to Know about Fitness Technology Tools By Jane Farrell article Those looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The … Read More→
_ Senior Health Emergency Hospitalizations Are Associated with an Increased Rate of Cognitive Decline in Older Adults By Sondra Forsyth article Emergency and urgent hospitalizations are associated with an increased rate of cognitive decline in older adults, according to a report … Read More→
_ Healthy Diet & Nutrition Eat Like An Italian (Minus the Pizza) By Jane Farrell article Mediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research has … Read More→
_ Heart Health Long Working Hours Increase the Risk of Developing Atrial Fibrillation By Sondra Forsyth article People who work long hours have an increased risk of developing an irregular heart rhythm known as atrial fibrillation (AFib), … Read More→
_ Rashes and other Skin Problems (dermatitis, Eczema, rashes) Missing Skin Proteins May Hold Key to Finding Cure for Eczema By Sondra Forsyth article Missing proteins may be the trigger for eczema, a recurrent, inflammatory skin condition, according to the latest research. The finding … Read More→
_ Medical Care Seven Medicine Cabinet Must-Haves for the Summer By Sondra Forsyth article Summer is a time to enjoy the warm weather and the outdoors as much as possible. However, the hot season … Read More→
_ Healthy Diet & Nutrition The Coffee-Mortality Link By Jane Farrell article Drink up that coffee: It can be a lifesaver, according to new research. People who drink around three cups of … Read More→
_ 50 Fierce Women Over 50 By Sondra Forsyth blog I had the honor and the pleasure to represent a generation of Fierce Women Over 50 in Chicago Woman Magazine. […]
_ Aging Well Sexual Health Sex Can Boost Brain Power in Older Adults -- and Viewing Cute Animal Images Can Get You in the Mood! By Sondra Forsyth article A study done at Coventry University and Oxford in the UK and published in June 2017 in Journals of Gerontology, … Read More→
_ Medical Care How To Beat The Healthcare Odds In These Uncertain Times By Sondra Forsyth article A recent Gallup poll revealed that Americans list healthcare as tied for the nationΓÇÖs No. 1 problem, right along with … Read More→