Hosting the Holiday Meal Menopausal Style By blog No sooner did you catch a passing glance at the autumn leaves, than it’s time for the holidays—stressful under the […]
Preserve the Harvest for Winter Meals and Holiday Gifts By Sondra Forsyth article By Melinda Myers The cucumbers have filled the vegetable drawer, youΓÇÖve run out of cabbage recipes and your family is refusing to eat one more BLT. Or maybe you just couldnΓÇÖt resist that special deal on a bushel of tomatoes, potatoes or apples at the farmerΓÇÖs market. So what is a gardener or shopper to do with all that produce?
Healthy Diet & Nutrition Watch: 10-Item Grocery List Makes Three Delicious Summer Meals By Sondra Forsyth article Here's another addition to our ThirdAge Video Collection. Press play to start learning!
_ How to Build a Healthy Meal By Jane Farrell article From the food authorities at choosemyplate.gov, here's how to put together healthy and tasty meals: Make half your plate veggies and fruit Vegetables and fruits are full of nutrients that may help promote good health. Choose red, orange and dark green vegetables such as tomatoes, sweet potatoes and broccoli. Add lean protein Choose foods such as lean beef and pork, chicken, turkey, beans or tofu. Twice a week, make seafood the protein on your plate.
_ Watch: How to Use Rotisserie Chicken for Fast, Nutritious Meals By article Here's another addition to our ThirdAge Video Collection. Press play to start learning!
_ Brain Health Does Language Affect Stroke Recovery? By Jane Farrell article Research has shown that Mexican Americans have worse outcomes after a stroke than non-Hispanic white Americans. Now, a new study … Read More→
_ Grandparenting The Best Gift for Your Grandkids By Jane Farrell article Grandchildren are some of lifeΓÇÖs greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
_ Parenting Screen Time Tied to Suicide Risk for Tweens ΓÇô But DonΓÇÖt Panic By Jane Farrell article No one can blame parents for being spooked by new research finding that tweensΓÇÖ risk of suicidal behavior increases with their … Read More→
_ Exercise How Older Adults Can Get Started With Exercise By Jane Farrell article Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
_ Intermittent Fasting and Weight Loss By Jane Farrell article The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
_ Heart Health DASH diet tops rankings for ΓÇ£heart-healthyΓÇ¥ and ΓÇ£healthy eatingΓÇ¥ By Jane Farrell article WHAT: Dietary Approaches to Stop Hypertension (DASH) has tied for first out of 39 diets for ΓÇ£Best Diets for Healthy … Read More→
_ Saving on the Electric Bill By Jane Farrell blog On a fixed income with expenses rising at our home we are trying to conserve energy. Meaning we would love […]
_ Children's Health Investing in Your GrandkidsΓÇÖ Future Starts in the Kitchen By Jane Farrell article Grandchildren are some of lifeΓÇÖs greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
_ Top 7 recommendations for New Year's Fitness Resolutions By Jane Farrell article Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
_ Ring in the New Year with Traditions, Fruits, and Vegetables By Jane Farrell article Start your New Year with a bit of luck and nutritious eating. Try a few of these food-related traditions and … Read More→
_ Skin Health Seven Simple Tips for Treating Oily Skin By Jane Farrell article There are many reasons why skin can become oily, from genetics to hormones and diet. Any or all of these … Read More→
_ Hobbies Growing Easy-Care Aloe Vera, NatureΓÇÖs Burn Ointment By Jane Farrell article Grow your own burn ointment by adding Aloe vera to your indoor plant collection. This succulent has been used for centuries to treat … Read More→
_ Hobbies New Ways to Display Holiday Poinsettias By Jane Farrell article Nothing says the holidays like a poinsettia. This year, try some new ways to display this festive plant. Poinsettias are … Read More→