_ Castles and Ruins By Jane Farrell blog A wonderful day trip out of Riga by car visiting the towns and castles and ruins of Cesis and Sigulda. […]
_ The Latvian Ethnographic Open Air Museum By Jane Farrell blog Riga has the Daugava River running right through it. This river is an intricate waterways system of streams and lakes […]
_ Three Indoor Trees for the Holidays By Jane Farrell article Add a small-scale living evergreen to your holiday celebrations. Consider one that is suitable for growing indoors so you can … Read More→
_ Travel Tips for Last-Minute Holiday Travel By Jane Farrell article Last-minute plans can be fun ΓÇô an impromptu family reunion or a spur-of-the-moment getaway, but youΓÇÖre not guaranteed a great … Read More→
_ Healthy Diet & Nutrition Five Ways to Get Rid of Food Guilt By Jane Farrell article Stop playing mind games with your food. Mind games are all about the illusion of control. We decide certain foods … Read More→
_ Parenting 10 Ways to Help Foster Healthy Physical Habits in a Digital World By Jane Farrell article We all know that exercise is essential to our health and wellbeing; however, in a time when so much of … Read More→
_ Garden-Fresh Vegetables Help Fight Cancer By Jane Farrell article Cancer prevention starts on your dinner plate; actually, it starts in the garden. Growing your own nutrient-rich cancer fighting vegetables … Read More→
_ Healthy Diet & Nutrition Five Tips for A Healthy Fall By Jane Farrell article As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association (AHA) is urging people … Read More→
_ Medication Errors Happen to Pets, Too By Jane Farrell article Your dog or cat is sick, and you head to the animal hospital. The veterinarian prescribes medications that you hope … Read More→
_ Migraines The Right Diet for Migraine Sufferers? By Jane Farrell article A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain … Read More→
_ Hobbies Still Time to Plant Vegetables By Jane Farrell article Now is the time to plan and plant vegetables for a bountiful fall harvest. Planting now extends the harvest season … Read More→
_ Pets Pets and Medication Errors By Jane Farrell article Your dog or cat is sick, and you head to the animal hospital. The veterinarian prescribes medications that you hope … Read More→
_ Hobbies Pass the Herbs, Please By Jane Farrell article Boost the flavor and health value of your meals without adding more salt. A trip through the spice aisle at … Read More→
_ Basics of Caregiving for Dementia Patients By Jane Farrell article A caregiver, sometimes referred to as a caretaker, refers to anyone who provides care for another person. Millions of people … Read More→
Diabetes and Stroke By Jane Farrell article People with Type 2 diabetes, but not those with prediabetes, had worse cognitive performance three to six months after a … Read More→
_ Retirement Could You Be Missing Out On Senior Discounts? By Jane Farrell article People who reach or near their retirement years often need to watch every penny. Sure, some of them are financially … Read More→
_ Hobbies Expand Your Planting Space By Jane Farrell article When your plant list is longer than the available gardening space it is time to expand your planting options. Create … Read More→
_ Healthy Choices Heart Experts: Federal Diet Guidelines Good - With One Exception By Jane Farrell article The American Heart Association (AHA), the worldΓÇÖs leading voluntary organization focused on heart and brain health, has responded to the … Read More→