_ 8 Strategies for Making Little Choices That Can Lead to Big Changes By Jane Farrell article Many of us wish to change our lives in some way. The choices we make are the stepping stones on … Read More→
_ Health & Fitness Four Exercise Questions to Ask Your Doctor By Jane Farrell article Are you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
_ Preventing Isolation and Boredom among Seniors By Jane Farrell article We read a great deal about seniorsΓÇÖ physical health, but their mental and social health doesnΓÇÖt seem to get nearly … Read More→
_ Health Headlines Recovering from Surgery By Jane Farrell article Each individualΓÇÖs experience and reactions to surgery is different and related to a number of variables, such as the reaction … Read More→
_ Skin How to Teach Old Skin New Tricks By Jane Farrell article While weΓÇÖre young, many of us donΓÇÖt consider the consequences of not taking care of our skin. From lathering ourselves … Read More→
_ Hobbies Creative Ways to Enjoy Pansies This Fall By Jane Farrell article Pansies have long been a fall and winter garden favorite. These cheery flowers are sure to brighten landscapes and containers … Read More→
_ Hobbies Harvest, Store and Preserve Herbs from the Garden By Jane Farrell article Keep enjoying your homegrown herbs all year round. Harvest throughout the growing season and include them in garden-fresh meals. Then … Read More→
_ Brain Health June is Brain Health Awareness Month By Jane Farrell article We are a society of shortened attention spans, thanks largely to technology, Smartphones and social media. Want to know the … Read More→
_ Health Regulations What "FDA-Approved" Really Means By Jane Farrell article Maybe you saw ΓÇ£FDA-ApprovedΓÇ¥ on a companyΓÇÖs website or in a commercial promoting a product or treatment. Some marketers may … Read More→
_ Becoming More Resilient By Jane Farrell article Everyone goes through tough times in life. But many things can help you surviveΓÇöand even thriveΓÇöduring stressful periods. ThereΓÇÖs no … Read More→
_ Cardiovascular Disease Avocados and Heart Health By Jane Farrell article Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado … Read More→
_ 10 Common Mistakes Caregivers Make By Jane Farrell article The aging process can be difficult to process for both the aging parents and the adult children. Issues with acceptance … Read More→
_ Healthy Diet & Nutrition Switch to Spice - and Kick The Salt By Jane Farrell article Add a little spicy seasoning to a low sodium meal, and adults over the age of 60 may have a … Read More→
_ If you donΓÇÖt have anything nice to sayΓǪ By Jane Farrell blog This year when I went to my Timeshare in Mazatlan I knew we were going to be hit with a […]
_ 10 Commandments of Travel in the Age of Covid By Jane Farrell blog I am as easily annoyed by late flights and slow elevators as the next crotchety old lady. Maybe more. But […]
_ Heart Health How To Have a Heart-Healthy 2022 By Jane Farrell article Making New YearΓÇÖs resolutions is a time-honored tradition, but sometimes those resolutions are easier to make than to keep. The … Read More→
_ Grandparenting Parenting Ring in the New Year with These 12 Tips for Establishing Healthier Family Media Habits in 2022 By Jane Farrell article With another challenging year coming to a close, now is the perfect time for parents and children to come together, … Read More→
_ Neurology The Brain and "Eating Just Enough" By Jane Farrell article The brain plays a critical role in controlling body weight. It signals when to eat and when to stop. Not … Read More→