_ Restless Legs Syndrome and Your Sleep By Sondra Forsyth article For millions of Americans, a good night’s sleep is an elusive goal. Insomniacs are plagued by a persistent combination of … Read More→
_ Brain Mechanism Repetition and Your Brain By Jane Farrell article Researchers report that a computerized study of 36 healthy adult volunteers asked to repeat the same movement over and over … Read More→
_ Cosmetic Surgery Medical Procedures Are You Physically and Mentally A Good Candidate for Plastic Surgery? By Jane Farrell article In 2009, then-Governor of California, Arnold Schwarzenegger, signed the Donda West Plastic Surgery Law, requiring health checks be conducted prior … Read More→
_ Positive Attitude Sit Up and Be Smarter By Jane Farrell article The classic advice to ΓÇ£sit (or stand) up straightΓÇ¥ may actually help your performance in academic or other areas, researchers … Read More→
_ Women's Health and Wellness Women Survive Heart Attacks Better with Women Doctors By Sondra Forsyth article If you’re having a heart attack and you’re a woman, hope a female doctor greets you in the emergency room. … Read More→
_ The 3 Steps to Get ΓÇô and Stay ΓÇô Happy By Sondra Forsyth blog I start my days smiling. And you can, too. Today, I am sharing three simple ways to walk on the […]
_ Finding Strength and Spirit in the Unknown By Sondra Forsyth blog My girlfriend said, ΓÇ£You have to write a story about your experience.ΓÇ¥ We were in a deep conversation about a […]
_ Parenting Many Young People Don't Know When Female and Male Fertility Declines By Sondra Forsyth article Most students underestimate the impact of female and male age on fertility, new research published in July 2018 in Human … Read More→
_ How ΓÇô and When ΓÇô to Voice Disapproval By Sondra Forsyth blog I met Jeffrey, my trainer, several years ago. We have a close friendship. Though he is a non-stop talker, I […]
_ Heart Health After Menopause, ΓÇ£Good CholesterolΓÇ¥ May Not Be Good By Sondra Forsyth article Postmenopausal factors may have an impact on the heart-protective qualities of high-density lipoproteins (HDL) – also known as ΓÇ£good cholesterolΓÇ¥ … Read More→
_ Healthy Diet & Nutrition Men Lose More Weight on Low-Carb Diets Than Women Do, but Women Show Improved Artery Flexibility By Sondra Forsyth article According to the Centers for Disease Control and Prevention (CDC), an estimated one┬á out of three American adults live with … Read More→
_ Riding in a Car with Women By Jane Farrell blog Along with the aches and pains of a job search, I have also been able to meet some great people. […]
_ Charitable Giving Women's Health and Wellness ItΓÇÖs a #PeriodPartyΓǪ And YouΓÇÖre Invited By Jane Farrell article Tucked into a cozy, bright basement in Williamsburg, a crowd of women from across New York City sit facing a … Read More→
_ Women's Health and Wellness How the #MeToo Movement Ended a PrisonΓÇÖs Illegal Tampon Trade By Jane Farrell article 2018 might technically be the year of the dog, but itΓÇÖs been looking more like the year of the cat. … Read More→
_ Mental & Emotional Health How to Combat Perfectionism and Lower the Risk of Mental and Emotional Health Problems By Sondra Forsyth article An alarming study done in the UK in 2017 and published online in the American Psychological AssociationΓÇÖs journal Psychological Bulletin … Read More→
_ Pain Management Breakthrough Treatment for Common and Painful Jaw Disease By Sondra Forsyth article A first-ever tissue implant to safely treat a common jaw defect, known as temporomandibular joint dysfunction (TMJ), has been successfully … Read More→
_ Bone Health Probiotics Can Protect the Bones of Older Women By Sondra Forsyth article Researchers at the University of Gothenburg, Sweden, have demonstrated that probiotics, dietary supplements with health-promoting bacteria, can be used to … Read More→
_ Breast Cancer Obese Women Have Lower Breast Cancer Risk before Menopause By Jane Farrell article Young women with high body fat have a decreased chance of developing breast cancer before menopause, according to scientists at … Read More→