_ Women's Health and Wellness Diabetes: A New Insight into the Protective Role of Estrogens By Sondra Forsyth article Epidemiological data indicate an explosion of type 2 diabetes cases for women after menopause. What is responsible for that? The … Read More→
_ Well-being Try Some Tai Chi By Jane Farrell article With roots in 12th-century China, tai chi is a form of moving meditation that can help both your body and … Read More→
_ My Journey to Better Health By Sondra Forsyth blog At some point in your life, you have probably felt what I felt as it relates to your healthΓǪConfusion, uncertainty, […]
_ Women's Health and Wellness A Safer Version of Vaginal Mesh By Jane Farrell article Scientists from the University of Sheffield in the UK have developed a material that could be used as an alternative … Read More→
_ Women's Health and Wellness Stroke Risk Factors Unique to Women Identified By Sondra Forsyth article Stroke disproportionately affects more women than men. It is the third leading cause of death in women in the United … Read More→
_ Sex Don't Let Self-Consciousness about Your Body Stand in The Way of Sexual Pleasure By Jane Farrell article IΓÇÖve always been fixated on little things. Lately IΓÇÖm obsessed with my chin hairs. Despite a nearly decade- long history … Read More→
_ Beijing Walkabout By Sondra Forsyth blog My favorite time to stroll around Beijing is in the late afternoon. This is why I suggest you stay in […]
_ The Forbidden City By Sondra Forsyth blog The Forbidden City is the very center of Beijing circled by no less than eight concentric ring roads. The City […]
_ Sex When Everything's Great...Except The Sex By Jane Farrell article So youΓÇÖre back on the dating circuit. Maybe you were married before, or in a long relationship. Maybe youΓÇÖve been … Read More→
_ The Summer Palace By Sondra Forsyth blog Monday morning was pouring rain. But with my Lonely Planet Guidebook in hand we struck out for whatever adventures lay […]
_ Workplace Health for the Menopausal Women By Sondra Forsyth blog ItΓÇÖs that time of year when we are all more focused on our health and wellness.┬á I thought I would […]
_ Subways, Taxis, Fast Trains and Scooters By Sondra Forsyth blog The subway system in Shanghai and Beijing is a work of precision.┬á It is spotless, the floors shine and there […]
_ Hormone Therapy and Heart Health By Sondra Forsyth blog Heart disease is the #1 killer of women.┬á In order to be your own best health advocate, it is essential […]
_ Shanghai Zoo and Natural History Museum By Sondra Forsyth blog The day we choose to go to the Shanghai Zoo was overcast. You learn to wear a waterproof windbreakers or […]
_ Shanghai: The Bund By Sondra Forsyth blog I arrived in Shanghai during Golden Week to visit one of my daughters who lives there. Turns out Golden Week […]
_ Eat Your Way to Holiday Happiness By Sondra Forsyth blog With Thanksgiving under our belts (literally) and December holidays around the corner, you may be considering putting your meals on […]
_ Respiratory Conditions Why Do Women Get Asthma More Frequently than Men? By Jane Farrell article The effects of sex hormones on lung cells may be causing women to have asthma at twice the rate of … Read More→
_ Shanghai Natural History Museum and French Concession Hutongs By Sondra Forsyth blog The Natural History Museum of Shanghai is found amidst a sculpture garden on 510 Beijing W. Road, Jingan Qu. So […]