_ LandΓÇÖs End By Sondra Forsyth blog About two hours and fifteen minutes away from my house in Sequim, Washington is the farthest northwestern contiguous point in […]
_ Eat Your Vegetables By Sondra Forsyth blog Is it just me or have vegetables gotten exotic and sophisticated? I remember lima beans, corn, carrots, peas, spinach, and […]
_ New Moms: Weaker Breast-Cancer Prevention Benefits By Jane Farrell article Although women who have had children generally have a lower risk of breast cancer compared to women who have never … Read More→
_ Day Trip Outside of Mazatl├ín, Sinaloa, Mexico By Sondra Forsyth blog Having been to Mazatl├ín for six years for the sun and surf I finally got curious as to what was […]
_ Hormone therapy A Safe Alternative to HRT? By Jane Farrell article The drug oxybutynin works to reduce hot flashes in women, including breast cancer survivors who cannot take hormone replacement therapy, … Read More→
_ Sex Getting Women in the Mood for Sex By Sondra Forsyth article Even before ancient Egyptians, the search was on for aphrodisiacs that stimulated sexual desire and pleasure. Today, although we better … Read More→
_ Mental & Emotional Health Why Stress Is a Beauty Buster By Sondra Forsyth article Stress. We all have it but some of us deal with it better than others. If you look at any … Read More→
_ Osteoporosis 3 Steps to Help Prevent Osteoporosis By Jane Farrell article If you are reading this and happen to be over the age of 35, your bone mass has already started … Read More→
_ Mental & Emotional Health Tips to Get Through a Panic Attack By Sondra Forsyth article Suddenly overcome by fear, trembling, sweating, head pounding; heart racing?┬áDonΓÇÖt panic!┬áRelax ΓÇô and breathe. A focus on slow, deep breathing … Read More→
_ Women's Health and Wellness What You Need to Do about Your Health Decade by Decade By Jane Farrell article It is never too soon ΓÇö or too late ΓÇö to take steps to protect your health. However, many women … Read More→
_ Sexual Health The Cost of Drugs to Treat Painful Sex for Women Is Becoming Prohibitive By Sondra Forsyth article It wasnΓÇÖt all that long ago that women werenΓÇÖt supposed to talk about sex, let alone after a certain age. … Read More→
_ Weeds vs. Wildflowers By Sondra Forsyth blog When it comes to gardening letΓÇÖs be real here. Planting is the smallest part of the job. But even with […]
_ Packing Light for Vacation By Sondra Forsyth blog If you have to take an airplane to where you are going, I have a travel tip for you. Empty […]
_ Menopause Hormone Therapy and Cognitive Impairment By Jane Farrell article ItΓÇÖs well known that hormones can affect everything that goes on in a womanΓÇÖs body, from sexual libido to weight … Read More→
_ Disaster Readiness By Sondra Forsyth blog Everywhere I have lived there was some kind of natural disaster to prepare for. Growing up, my town flooded out […]
_ Casseroles By Sondra Forsyth blog When I was a child in a household with five kids, casseroles were the main dinner item. The only break […]
_ Address Label Season By Sondra Forsyth blog It seems that spring is ΓÇ£Address LabelΓÇ¥ season. You know, the free sheets of personalized address peel and stick labels. […]
_ Aging Well Mental & Emotional Health Aging Is a Natural Stress Reliever for Many Women By Sondra Forsyth article While some research suggests that midlife is a dissatisfying time for women, other studies show that women report feeling less … Read More→