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_ Healthy Diet & Nutrition The Five Best Weight-Loss Programs (That Aren't Fads) By Jane Farrell article Whenever I kick off a new fitness regimen, itΓÇÖs not just about a new form of cardio or training. ItΓÇÖs … Read More→
_ Medical Research Monitoring The Body's Energy Production By Jane Farrell article Exercise and fasting do not change the location of a key enzyme involved in energy production, a study in Experimental … Read More→
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_ Medical Research A Genetic Flip-On Switch for Longevity By Jane Farrell article Newly discovered genetic switches that increase lifespan and boost fitness in worms are also linked to increased lifespan in mammals, … Read More→
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_ Medical Care Menopause Senior Health Clinicians Should Avoid Prescribing Compounded Hormones By Sondra Forsyth article A new Scientific Statement issued on April 1st 2016 by the Endocrine Society in Boston advises clinicians to avoid using … Read More→
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_ Obesity Weight Loss For the Obese, Just 5% Weight Loss = Significant Health Benefits By Sondra Forsyth article Those who struggle with obesity, take heart. Losing as little as 5% of your body weight is enough to reap … Read More→
_ Alzheimer's Disease and other Dementias High blood pressure / hypertension Hypertension Drug May Help Treat Alzheimer's By Jane Farrell article An FDA-approved drug thatΓÇÖs used to treat hypertension also reduces cell damage thatΓÇÖs often linked to AlzheimerΓÇÖs disease, a new … Read More→
_ Obesity A Whopping 92% of Restaurants Offer High Calorie Meals By Sondra Forsyth article Meals consumed at fast-food restaurants are often seen as one of the biggest contributors to the obesity epidemic. But according … Read More→
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_ Exercise 10 Tips for Staying Fit for the New Year By Sondra Forsyth article EditorΓÇÖs Note: After the season for holiday dinners, desserts and drinking with family and friends, you may need some help … Read More→
_ Healthy Diet & Nutrition Weight Loss 10 Tips to Help You Eat, Drink, and Be Merry Without Holiday Weight Gain By Sondra Forsyth article EditorΓÇÖs note: The holidays are traditionally celebrated with all kinds of fattening foods, and making healthy choices this time of … Read More→