_ Brain Health Feeling Young Could Mean Your Brain Is Aging More Slowly By Jane Farrell article Elderly people who feel younger than their age show fewer signs of brain aging, compared with those who feel their … Read More→
_ Pain What A Pain: "iPad Neck" By Jane Farrell article As much as we all love our iPads and other tablets, can they be a literal pain in the neck? … Read More→
_ How Much Physical Activity Do Older Adults Need? By Jane Farrell article Regular physical activity is one of the most important things you can do for yourself as an older adult. It … Read More→
_ The Journey of a Lifetime By Jane Farrell blog IΓÇÖve heard it said that to find your purpose, think of all the things you loved to do as a […]
_ Live by Your Own Light By Sondra Forsyth blog In order to live by your own light, you have to know who you are. At your age, darlings, I […]
_ Parenting Effective Tips to Protect Children from Extreme Sun Exposure By Sondra Forsyth article Dr. Alberto Pappo, director of the Solid Tumor Division at St Jude ChildrenΓÇÖs Research Hospital, says there are important things … Read More→
_ Women's Health and Wellness A New Way to Deal with The Body Image Blues By Jane Farrell article Researchers know a lot about what makes a womanΓÇÖs body image worse, but there are few proven methods of changing … Read More→
_ What I Wish I Knew When I Was 21 By Jane Farrell blog In the fall of 1985, I worked as an intern at CNN in Washington, DC. At that time, I thought […]
_ Mental & Emotional Health Tips to Get Through a Panic Attack By Sondra Forsyth article Suddenly overcome by fear, trembling, sweating, head pounding; heart racing?┬áDonΓÇÖt panic!┬áRelax ΓÇô and breathe. A focus on slow, deep breathing … Read More→
_ My Cup Runneth Over When I Have a Purpose By Sondra Forsyth blog Last night we attended a festive birthday celebration. The party was given by two wives, best friends, for their husbands, […]
_ A Crisis Can Derail Efforts to Reach Health-Related Goals By Sondra Forsyth article Setbacks are to be expected when pursuing a goal, whether you are trying to lose weight or save money. The … Read More→
_ Sexually Transmitted Infections and STDs STD Confidential: "Intimate" Skin Diseases Are on the Rise and Dermatologists Can Help By Sondra Forsyth article While love, according to the song, is the sweetest thing, the after-effects of its activity can sometimes be not-so-sweet symptoms: … Read More→
_ The Usual By Jane Farrell blog IΓÇÖve been staring at my screen for a while now. IΓÇÖm trying to think of something creative or clever. Funny […]
_ Mental & Emotional Health How to Beat Swimsuit Season Anxiety By Sondra Forsyth article Since January weΓÇÖve been bombarded with ads urging us to slim down and ΓÇ£Get your body in shape by summerΓÇ¥ … Read More→
_ Retirement Want to Travel Post-Retirement? Here Is How to Get Started By Sondra Forsyth article When I was young, my parents loved to travel, and they always included my sister and me. That was the … Read More→
_ 13 Restaurant Strategies to Help You Eat Healthy + Avoid Type 2 Diabetes By Jane Farrell article Eating out is a part of our lives. Whether it’s a dinner date with your spouse, a lunch meeting with … Read More→
_ Heart Health Drowning Deaths Increasing in Older Adults By Jane Farrell article Drowning risk isn’t limited to children or inexperienced swimmers, according to an article by Tom Griffiths, EdD, of the Aquatic … Read More→
_ Mental & Emotional Health Possible Causes of Post-Traumatic Stress Disorder By Sondra Forsyth article Typically, when we hear PTSD, Post-Traumatic Stress Disorder, we think of military veterans who experience vivid and often debilitating panic-inducing … Read More→