_ Breast Cancer New Hope for Combating Lymphedema in Breast Cancer Survivors By Sondra Forsyth article More than 2.5 million women in the United States have had breast cancer. Many of them were treated with a … Read More→
_ 14 Foods for Type 2 Diabetes Prevention By Jane Farrell article The typical American diet leaves a lot to be desired. It’s heavy on calories, saturated fats, added sugars, fatty meats, … Read More→
_ Dying Well: The Gift We Gave Each Other By Sondra Forsyth blog Clinical death happens in an instant, but our end-of-life journey ΓÇô what we do once we have acknowledged that death […]
_ Retirement Beyond the Bucket List: 5 Tips for Reinvigorating the Retirement Paradigm By Sondra Forsyth article Baby Boomers are┬áheading into retirement in droves. Each day, about 10,000 close the doors to their offices for the last … Read More→
_ Cancer Center How to Honor Your Post-Cancer Body By Sondra Forsyth article I remember the exact moment when I saw my bodyΓÇÖs reflection in the mirror after being diagnosed with breast cancer. … Read More→
_ Mental & Emotional Health I Tried Ketamine for Depression By Jane Farrell article IΓÇÖve been treated for major depressive disorder for my entire adult life. IΓÇÖve been lucky enough to respond well to … Read More→
_ Mental & Emotional Health To Be Your Own Best Friend, Start by Loving Yourself By Sondra Forsyth article The less we care for ourselves, the more unlovable we feel, the less we connect with others, and the easier … Read More→
_ Mental & Emotional Health Considering Microdosing LSD for Treatment-Resistant Depression? Read This First By Sondra Forsyth article For years Rachel* found herself battling a recurrent and noxious depression. She tried Zoloft but it had little effect. Nor … Read More→
_ Knowledge Limited Health Literacy is a Major Barrier to Heart Prevention and Treatment By Jane Farrell article Limited health literacy is a major barrier blocking many people from achieving good cardiovascular health or benefiting from effective treatment … Read More→
_ Talking with a Family Member about Alzheimer's By Jane Farrell article Having a conversation about AlzheimerΓÇÖs is never easy. A new survey from the AlzheimerΓÇÖs Association found that 76 percent of … Read More→
_ Exercise DonΓÇÖt Let the Hazards of a Desk Job Harm Your Health! By Sondra Forsyth article Millions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
_ Medical Care Electronic Health Records Need Social-Media Upgrade By Jane Farrell article Although electronic health record (EHR) systems were once seen as a technological advance, an analysis shows they have increased rather … Read More→
_ Old and New By Jane Farrell blog The last few decades there has been a big emphasis on taking care of self. Make yourself happy, no one […]
_ 10 Tips to ACE Your Posture By Sondra Forsyth article Mom was right, posture is important, especially as we spend our days hunched over phones and computers.┬á Poor posture strains … Read More→
_ Brain Health Social Ties Could Preserve Memory & Slow Brain Aging By Sondra Forsyth article A strong social network could be the key to preserving memory, according to a study done at Ohio State University … Read More→
_ Mental & Emotional Health Why an Upcoming Appointment Makes Us Get Less Done in the Available Time By Sondra Forsyth article You’ve got a full hour until your next meeting. But you probably won’t make the most of that time, according … Read More→
_ Mental & Emotional Health Psychedelic Drugs Could Help to Fight Depression, Anxiety, Addiction + PTSD By Sondra Forsyth article Psychedelic drugs may have mind-altering powers in the physical sense, too. A study done at the University of California, Davis … Read More→
_ Healthy Diet & Nutrition How Music Volume Affects Whether You Order a Cheeseburger or a Salad By Sondra Forsyth article Have you ever felt like music effected your choices while shopping or at a restaurant? A recent study found that … Read More→